90229 two bean chili con south diet Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

black beans, drained, rinsed, great northern beans, drained, chili beans, diced tomatoes, carrot, stalks celery, red onion, diced, green pepper, diced, garlic salt, chili powder, garlic powder, onion powder, garlic, sriracha

turkey breast, onion, garlic, diced tomatoes, black beans, kidney beans, white beans, chopped green chilis, chili powder, ground cumin, red pepper flakes, tabasco, green pepper

ground pork, ground beef, garlic, minced (use more if you want), water, beer, ground cumin, chili powder, dried oregano, cayenne pepper, tomato paste, sugar, petite diced tomatoes, red bell pepper, diced, black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans (your choice i use a variety), low sodium beef broth (or homemade )

ground beef, tomato sauce, stewed tomatoes, rotel (mild or hot ), black beans, kidney beans, chili beans, mild chili seasoning mix, chili powder, water

fresh jalapeno pepper, chopped fine, green pepper, diced, yellow pepper, diced, red pepper, diced, yellow sweet onion, diced, fresh habanero pepper, tomato sauce, red kidney beans, chili beans, seasoned black beans, tomato paste, mild rotel tomatoes & chilies, chili seasoning mix (for 2 lb of beef), beer, cayenne pepper, white pepper

canola oil, onions, chopped, carrot, chopped, garlic cloves, minced, water, frozen whole kernel corn, red bell pepper, chopped, zucchini, chopped, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, tomato paste, rice vinegar, canned chipotle chilies, 1 1/2 tsp to 1 tsp chopped, fresh cilantro, chopped, reduced-fat cheddar cheese, shredded

lean ground beef or 2 lbs lean ground turkey, diced tomatoes, kidney beans, red beans, canned pinto beans, canned black beans, diced canned chili peppers, jalapeno peppers, tomato sauce, onion, stalk celery, diced bell peppers, cumin powder, chili powder, black pepper, salt

oil (a little), onion, chopped, garlic clove, finely chopped, fresh chili pepper, seeded and chopped, ground cumin, chili powder, dried red kidney beans , soaked overnight, drained and rinsed, dried black beans , soaked overnight, drained and rinsed, pinto beans , soaked overnight, drained and rinsed, chicken stock, sugar, i yellow bell pepper, seeded and chopped, salt and pepper

ground beef (or use ground turkey), onions or 1 small minced onion, ground cumin, season-all salt, salt and pepper, french onion soup, tomato juice, light kidney beans, dark red kidney beans, chili beans, diced tomatoes (chili style), potatoes (diced ), mushrooms, chili powder, garlic salt, ground cumin, hot sauce (more according to taste), salt and pepper, ground red pepper

black pepper (to taste), chili beans (medium) with sauce, cayenne pepper (to taste), chili man chili seasoning, chili powder (to taste), chilis, diced tomatoes, green pepper (chopped ), green pepper (pureed ), lean ground beef, shredded cheddar cheese (optional), sour cream (optional), sweet onion (pureed ), water, white great northern beans with sauce, yellow onion (chopped ), yellow onion (pureed )

olive oil, italian sausages (turkey or pork), onion , cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, green bell pepper , cut into 1/2-inch pieces, jalapeno chilies, seeded, chopped, chili powder, ground cumin, crushed tomatoes in puree, kidney beans, drained, rinsed, cannellini (white kidney beans), drained, rinsed, black beans, drained, rinsed, balsamic vinegar or red wine vinegar, sour cream, chopped fresh cilantro

hamburger, onion, diced, tomato juice or 3 (64 oz) cans v8 vegetable juice, chili beans, red beans, pork and beans, chili powder, brown sugar, worcestershire sauce, rotel tomatoes, ketchup, chili sauce (optional)

extra lean ground beef, white onion, diced, garlic cloves, minced, red pepper, diced, chili seasoning mix, black beans, kidney beans, chili beans with chipotle pepper, beef broth, diced tomatoes, diced chilies, tomato sauce

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

steak, boneless, cubed into 3/4-inch pieces (i used london broil), pork roast, boneless, cubed into 3/4-inch pieces, ground beef , lean, bacon drippings (or oil), onion, large, diced, green pepper, diced, red pepper, diced, banana pepper, finely diced, jalapeno pepper, finely diced, diced tomatoes , 2 cans (do not drain), chilies, diced, black beans, canned, navy beans, canned (or great northern), kidney beans, canned (doesn tsp matter if they re light or dark red), garlic, minced, chili powder, cumin, ground, salt (to taste), black pepper (to taste), red pepper (to taste), beer (i prefer a lager but whatever kind you like)

garbanzo beans, pinto beans, black beans, kidney beans, chili beans, ground turkey, cubed turkey (use chicken breast if turkey is not available) or 3/4 lb chopped up turkey breast (use chicken breast if turkey is not available), chicken stock, chili powder, jalapeno, chopped, serrano pepper, chopped, habanero, chopped, stewed tomatoes, tomato sauce, tomato paste, tomatoes, diced, sized brown onion, diced, garlic cloves, diced, olive oil, cilantro, chopped, salt , to taste if necessary