Abby's Beef and Bean Chili Recipe

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Abby's Beef and Bean Chili
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Ingredients:

Directions:

  1. Sautee onions, green peppers and ground beef until beef is browned.
  2. Drain beef mixture and return to a large stockpot.
  3. Add remaining ingredients, bring to boil and reduce to simmer for at least one hour. Add chili powder, black pepper and cayenne pepper to suit your taste.
  4. Top each serving with sour cream and cheddar cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1686.51 Kcal (7061 kJ)
Calories from fat 625.95 Kcal
% Daily Value*
Total Fat 69.55g 107%
Cholesterol 562.34mg 187%
Sodium 668.12mg 28%
Potassium 4241.21mg 90%
Total Carbs 55.98g 19%
Sugars 21.31g 85%
Dietary Fiber 12.47g 50%
Protein 198.36g 397%
Vitamin C 211.4mg 352%
Iron 18.1mg 101%
Calcium 263mg 26%
Amount Per 100 g
Calories 77.72 Kcal (325 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 107%
Cholesterol 25.91mg 187%
Sodium 30.79mg 28%
Potassium 195.45mg 90%
Total Carbs 2.58g 19%
Sugars 0.98g 85%
Dietary Fiber 0.57g 50%
Protein 9.14g 397%
Vitamin C 9.7mg 352%
Iron 0.8mg 101%
Calcium 12.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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