Prize Winning 3 Bean Chili Recipe

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Prize Winning 3 Bean Chili
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Ingredients:

Directions:

  1. The night before, sprinkle the cubed meat with the cajun salt and put aside in ziptop bags in the fridge, cut/chop/dice all the vegetables and put aside in containers in the fridge. I premeasure all my seasonings into one small ziplock to reduce searching for stuff the day you need it.
  2. Heat bacon grease or oil in a large skillet (I like my cast iron for this) and brown meat in batches. When the steak and pork is cooked, brown the hamburger with the onion, peppers and garlic. Drain any excess grease - there shouldn't be much if you used lean hamburger (ground turkey works too!).
  3. Combine all the meats, tomatoes, chiles,onions, peppers, beer and spices in a large stock pot on low heat or in your crockpot set on low. Cook for 2-3 hours on the stove on low or 4-8 hours on low in the crockpot - till meats are VERY tender.
  4. Stir in beans and cook till heated thru (45 minutes - 1 hour) - you want the beans to retain their individual colors as it makes the chili very visually stimulating and the beans will keep more of their texture.
  5. We like to serve this over crushed tortilla chips with a dap of sour cream or shredded cheese on top. Also really good with corn bread!
  6. Prep time does not include sitting overnight in fridge as this is really not necessary - just convenient.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.7 Kcal (3687 kJ)
Calories from fat 270.03 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 174.98mg 58%
Sodium 6085.19mg 254%
Potassium 2590.02mg 55%
Total Carbs 65.94g 22%
Sugars 12.42g 50%
Dietary Fiber 23.78g 95%
Protein 84.7g 169%
Vitamin C 122.5mg 204%
Vitamin A 0.2mg 8%
Iron 13.3mg 74%
Calcium 241.6mg 24%
Amount Per 100 g
Calories 104.47 Kcal (437 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 46%
Cholesterol 20.76mg 58%
Sodium 721.84mg 254%
Potassium 307.23mg 55%
Total Carbs 7.82g 22%
Sugars 1.47g 50%
Dietary Fiber 2.82g 95%
Protein 10.05g 169%
Vitamin C 14.5mg 204%
Iron 1.6mg 74%
Calcium 28.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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