T-Dawg Turkey Chili Recipe

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T-Dawg Turkey Chili
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Ingredients:

Directions:

  1. Add oil to large pot and sauté onion and garlic on medium-low.
  2. Once translucent add ground turkey, cured turkey or breast meat and 1 tbsp of chili powder. Sauté until ground turkey is almost fully cooked.
  3. Add chicken stock, beans (can be drained or straight out of the can), chilies and another tbsp of chili seasoning and cook for 15 minutes on medium high.
  4. Add stewed tomatoes, tomato paste, tomato sauce, diced tomatoes and last of chili seasoning.
  5. Bring to slow boil and then simmer uncovered on low for 45 minutes stirring occasionally.
  6. Add cilantro, cook for additional 5 minutes and serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.17 Kcal (457 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 36.44mg 12%
Sodium 141.04mg 6%
Potassium 277.82mg 6%
Total Carbs 5.5g 2%
Sugars 1.4g 6%
Dietary Fiber 1.69g 7%
Protein 12.56g 25%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 125.81 Kcal (527 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 7%
Cholesterol 42mg 12%
Sodium 162.55mg 6%
Potassium 320.17mg 6%
Total Carbs 6.33g 2%
Sugars 1.61g 6%
Dietary Fiber 1.94g 7%
Protein 14.47g 25%
Vitamin C 5mg 7%
Iron 1.4mg 7%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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