89556 two bean chili con south beach Recipes

garbanzo beans, drained & rinsed, red kidney beans, drained & rinsed, artichoke hearts, drained & coarsley chopped (not marinated), green onions, trimmed & chopped, tomatoes, diced, frozen corn kernels , thawed under hot running water, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, chopped fresh parsley, dried mediterranean oregano, black pepper, salt

cut wax beans, drained, cut green beans, drained, minced red onions or 1/4 cup yellow onion, chopped pimiento, minced fresh parsley (optional), cider vinegar, salt, water, fresh ground black pepper, sugar

boneless skinless chicken thighs (about 1 1/4 lb.), olive oil, sliced carrots, chopped onion, garlic cloves, minced, butter beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, dry red wine, dried thyme, crushed, ground allspice, smoked turkey sausage , cut into 1/2-inch slices, chopped seeded tomato, snipped fresh parsley

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

trimmed green beans, trimmed wax beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, black pepper

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

garbanzo beans or chickpeas, rinsed and drained, frozen cut green beans, thawed, creamy caesar salad dressing, sliced green onions, garlic salt, lemon-pepper seasoning

dried baby lima beans, dried great northern beans, reduced-sodium chicken broth, cubed fully cooked lean ham, onion, chopped, celery ribs with leaves, chopped, carrots, sliced, garlic cloves, minced, ground ginger, green onions, sliced

torn fresh spinach, cubed cooked turkey, fresh broccoli florets, black-eyed peas or navy beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, unpeeled red apple, cubed, coarsely chopped walnuts, dried cranberries, ranch salad dressing, apricot preserves, dijon mustard, ground ginger

olive oil, onion, chopped, garlic, minced, diced tomatoes, white kidney beans, pinto beans, chicken stock, rind parmesan cheese, dried basil, dried oregano, black pepper, orzo pasta or 1/2 cup any small shell pasta, freshly grated parmesan cheese

bacon, lean ground beef (at least 80%), onion, chopped (1 cup), baked beans with bacon and brown sugar, undrained, red kidney beans, drained , reserve 1/4 cup liquid, brown sugar, ketchup, white vinegar, pillsbury refrigerated breadsticks (12 breadsticks), milk, sesame seeds

trimmed green beans, trimmed waxed beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, pepper

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

extra-virgin olive oil, white wine vinegar, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chopped fresh flat-leaf parsley, stalk celery, finely diced, scallion, green and white parts , thinly sliced on the diagonal, red onion, minced

kidney beans, drained, cannellini beans, drained, feta cheese, crumbled, chopped purple onion, chopped fresh mint or 2 tsp dried mint, sugar, garlic powder, salt, ground pepper, lemon juice, balsamic vinegar, olive oil, torn green leaf lettuce

dried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper