53456 two bean carne beach diet phase Recipes

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

dried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.

onions, chopped, garlic cloves, minced, olive oil, salt, celery, diced, red bell pepper, chopped, green bell pepper, chopped, fresh chili pepper, dried oregano, dried thyme, ground cumin, ground black pepper, water, tomatoes, chopped and undrained, black-eyed peas, drained or 1 1/2 cups cooked black-eyed peas, pinto beans or 1 (15 1/2 oz) can red kidney beans or 1 (15 1/2 oz) can black beans or 1 1/2 cups cooked beans, barbecue sauce, salt, crushed tortilla chips, sour cream (optional)

carne asada , thx to texas cooking.com, beef chuck, cut into 1/2 to 1-inch cubes, bacon grease, yellow onion, diced, bell pepper, stem and seeds removed, diced, jalapeno chiles, stems and seeds removed, diced, serrano chiles, stems and seeds removed, diced, garlic, minced, diced tomatoes, ground cumin, chili powder, cayenne, dried oregano, cilantro, chopped, bay leaf, dark mexican beer (bohemia, dos equis amber or negro modelo will work), water, salt and black pepper

chicken breasts, cut into chunks, olive oil, red onion, chopped, garlic, minced, black beans, drained, great northern beans, drained, diced tomatoes with green chile peppers, tomato sauce, chicken stock, brown sugar, frozen corn, white vinegar, chili powder, ground cumin, dried cilantro, salt, cayenne pepper, green bell peppers, diced, red bell pepper, diced, yellow bell pepper, diced

vegetable oil, ground beef, chopped onion, red or green bell pepper, garlic, minced, black beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, drained, tomato sauce, tomato juice or vegetable juice, chili powder, ground cumin, dried basil, dried oregano, salt, black pepper, sour cream, shredded cheddar cheese

zucchini, diced, black beans, drained and rinsed, pinto beans, drained and rinsed, whole kernel corn, drained, chicken broth, thick & chunky salsa, tomato sauce, garlic, minced, chili powder, cumin, cooked chicken breasts, shredded

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

beans with tomato sauce, fresh greeen beans , topped and tailed, butter, chopped basil, freshly grated lemon rind, garlic clove, crushed, tomatoes, peeled and quartered, salt and pepper to taste, beans with italian sauce, fresh green beans , topped and tailed, butter, whipping cream, freshley grated nutmeg , to taste, pepper to taste, parmesan cheese

carne asada steak, cut into 1/2 in pieces, bacon, chopped, onion, halved and thinly sliced, juice of 1 lime, salt, black pepper, warm corn tortilla, to serve, salsa, avocado , slices, fresh cheese

carne guisada (mexican stew), chuck roast, trimmed and cut in bite-size pieces, flour, canola oil, onion, chopped, chopped celery, jalapenos, stems and seeds removed, chopped, beef stock, tomato paste, ground cumin, chili powder

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, jalapeno chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes with added puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon