53150 two bean beach diet phase Recipes

  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Two Bean Chili
    vegetable oil, onions, chopped, garlic cloves, chopped and
    13 More
    vegetable oil, onions, chopped, garlic cloves, chopped, cumin, chili powder, celery, chopped, carrot, chopped, bell pepper, chopped, tomatoes, chopped (28oz), tomato juice, black beans or 1 1/2 cups cooked, kidney beans or 1 1/2 cups cooked, corn (fresh, frozen or canned ), tomato paste, pepper, salt
    30 min, 16 ingredients
  • Two-Bean and Mango Salad
    mango - peeled, seeded and diced and
    5 More
    mango - peeled, seeded and diced, black beans, rinsed and drained, navy beans, rinsed and drained, chopped onion, chopped fresh cilantro, balsamic vinaigrette salad dressing
    15 min, 6 ingredients
  • Two Bean Vegetable Chili
    olive oil, onion, finely chopped, zucchini, chopped and
    8 More
    olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed
    45 min, 11 ingredients
  • Two-Bean Chili with Beef
    onions, mushrooms, diced tomatoes, tomato sauce and
    3 More
    onions, mushrooms, diced tomatoes, tomato sauce, pinto beans, great northern beans, lean ground beef
    7 ingredients
  • Two-Bean Chili
    ground turkey, green pepper, onion, chili powder and
    4 More
    ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans
    8 ingredients
  • Two-Bean Chili with Vegetables
    butter, onions, chopped, garlic cloves, chopped and
    12 More
    butter, onions, chopped, garlic cloves, chopped, ground beef, chili powder, ground cumin, cayenne pepper, crushed tomatoes, beef broth, white potatoes, peeled, diced, carrots, peeled, diced, bell pepper, diced, chili sauce, kidney beans, drained, pinto beans, drained
    15 ingredients
  • Two-Bean Salad
    sherry vinegar, extra-virgin olive oil and
    3 More
    sherry vinegar, extra-virgin olive oil, green beans, trimmed and cut into 1-inch pieces, shallot, thinly sliced, cannellini beans, drained and rinsed
    5 ingredients
  • Two-Bean Salad with Balsamic Vinaigrette
    garbanzo beans (chickpeas), rinsed, drained and
    6 More
    garbanzo beans (chickpeas), rinsed, drained, black beans, rinsed, drained, chopped red onion, chopped fresh parsley, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, finely chopped
    7 ingredients
  • Two-Bean and Corn Salad
    olive oil, balsamic vinegar, ground cumin and
    8 More
    olive oil, balsamic vinegar, ground cumin, great northern beans, rinsed, drained, black beans, rinsed, drained, celery stalks, chopped, frozen corn kernels, thawed, red bell pepper, chopped, chopped red onion, chopped fresh cilantro, jalapeno chilies, seeded, chopped
    11 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • Red Bean Mash (South Beach Diet Phase 1) Red Bean Mash (South Beach Diet Phase 1)
    extra virgin olive oil, onion, finely chopped and
    7 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)
    27 min, 9 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Hearty Minestrone Soup (South Beach Diet Phase 2) Hearty Minestrone Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated
    35 min, 14 ingredients
  • Two Bean Chili - Lowfat Two Bean Chili - Lowfat
    kidney beans, black beans, tomato, carrot, broth
    5 ingredients
  • Two Bean Lowfat Chili Two Bean Lowfat Chili
    red kidney beans, black beans, tomato, carrot, broth
    5 ingredients
  • Two-Bean Salad with Vegetables Two-Bean Salad with Vegetables
    olive oil, fresh lemon juice, coarse black pepper to taste and
    5 More
    olive oil, fresh lemon juice, coarse black pepper to taste, canned black beans, rinsed and drained well, tomatoes, seeded and cut into 1/4-inch-thick-dice, celery ribs, cut into 1/4-inch-thick slices, radishes , quartered lengthwise and cut into 1/4 inch-thick slices, green beans
    8 ingredients




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