123 twin Recipes

cucumbers, sliced 1/8 in. thick, sliced onion, garlic clove, pickling salt, ice cubes, cider vinegar, water, mustard seeds, celery seed, turmeric, sugar twin

canned pumpkin, sugar-free maple syrup, sugar twin, vanilla extract, almond extract, skim milk, water, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, cinnamon (or more..enough to taste)

cornmeal, flour, sugar twin (or other artificial sweetener), salt, soured skim milk (to make soured milk-put 1 tbsp lemon juice or vinegar in a measuring cup, then fill rest of the way ), baking powder, crushed pineapple (drained ), egg, lightly beaten (or 2 egg whites), jalapeno, drained and chopped

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, pourable splenda sugar substitute or 1 cup sugar twin, skim milk, vegetable oil, vanilla extract, reduced-fat crunchy peanut butter, unsweetened cocoa, boiling water

sliced apples, cinnamon, water, lemon juice, splenda sugar substitute, flour, salt, butter, cheese

fresh raspberries, fresh blackberries, fresh strawberries, cut into quarters, fresh blueberries, sugar substitute (recommended: splenda ), sour cream, brown sugar substitute (recommended : sugar twin), fresh mint, for garnish

chicken (breasts, thighs, legs or your favorites), butter, kentucky bourbon whiskey, no-sugar-added tomato sauce, brown sugar twin, splenda sugar substitute (2 packets), salt, dry mustard, ground black pepper, ground red pepper, onion powder or 1/2 tsp finely diced onion

baking potato, chopped fresh broccoli, sliced fresh button mushrooms, olive oil, shredded low-fat cheddar cheese, divided, plain fat-free yogurt, salt, garlic powder, paprika, fresh ground pepper

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

unsweetened applesauce, eggs, vanilla (mix well , add), baking soda, salt, cinnamon, brown sugar twin, whole wheat flour (mix well , add), craisins, walnut halves, old-fashioned oatmeal

raw cauliflower, finely grated or riced, splenda sugar substitute, brown sugar twin, cream cheese, egg yolks, heavy whipping cream, vanilla extract, nutmeg

eggs, separated, cream cheese, softened at room temperature, splenda sugar substitute or 1 tbsp other heat stable artificial sweetener, vanilla, cinnamon, chopped pecans, butter (for frying ), butter, divided (1/2 cup melted and 1/2 cup simply softened at room temperature ), maple extract (to taste), artificial sweetener (1 packet to taste), brown sugar twin (to taste)

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

ground beef, tomato sauce (hunts brand), brown sugar twin, lemon juice, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste (optional), head cabbage, shredded well

oysters, in shell, salt, pepper, bacon, finely chopped, parsley, finely chopped, onion, minced, buttered bread crumb

orange pekoe tea bags (i use twinnings), sugar (i prefer the smaller amount), lemon juice (freshly squeezed ), water

quick-cooking oats (or 1/2 cup), brown sugar twin, cinnamon, salt, water, boiled (or milk)

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour