Kentucky Bourbon Barbecue Chicken Recipe

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Ingredients:

Serving

6 -8 pieces chicken ( breasts, thighs , legs or your favorites)
1/4 cup butter
1/4 cup kentucky bourbon whiskey
1/4 cup no-sugar-added tomato sauce
2 tsp brown sugar twin
2 tsp splenda sugar substitute (2 packets)
1 tsp salt
1/2 tsp dry mustard
1/2 tsp ground black pepper
1/2 tsp ground red pepper
1/2 tsp onion powder

Directions:

Preheat oven to 325°F.
Melt butter in a skillet and brown chicken on all sides. Transfer chicken to baking dish. Add other ingredients to pan/skillet, stirring to loosen browned particles that cling to bottom. Warm completely; then pour over chicken in baking dish. Try to distribute sauce as evenly as possible.
Cover and bake chicken at 325°F for 45 minutes. Uncover, baste and cook uncovered an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4142.78 Kcal (17345 kJ)
Calories from fat	2594.06 Kcal
		% Daily Value*
Total Fat	288.23g	443%
Cholesterol	1685.45mg	562%
Sodium	1913.1mg	80%
Potassium	3779.22mg	80%
Total Carbs	16.94g	6%
Sugars	14.81g	59%
Dietary Fiber	0.9g	4%
Protein	335.97g	672%
Vitamin C	56.6mg	94%
Vitamin A	0.8mg	26%
Iron	18.5mg	103%
Calcium	420.1mg	42%

Amount Per 100 g
Calories	220.25 Kcal (922 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	443%
Cholesterol	89.61mg	562%
Sodium	101.71mg	80%
Potassium	200.92mg	80%
Total Carbs	0.9g	6%
Sugars	0.79g	59%
Dietary Fiber	0.05g	4%
Protein	17.86g	672%
Vitamin C	3mg	94%
Iron	1mg	103%
Calcium	22.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

106.7

Points
107

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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