162205 tuscan fish black cod beans Recipes

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan), sliced shallots, sliced fresh basil, divided , plus 1/4 cup basil leaves, tomatoes, halved, dry white wine, extra-virgin olive oil, divided, kosher salt , freshly ground pepper, skinless white flaky fish fillets (such as atlantic cod or halibut)

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

lemon cake mix (regular size), milk, grated lemon peel, divided, coconut extract, instant lemon pudding mix, sugar, black jelly beans, fresh lemon, flaked coconut

dried black turtle beans or 4 -5 cups fresh fava beans, water, olive oil, garlic cloves, pressed, fresh lemon juice, salt & freshly ground black pepper, chopped fresh tomatoes, chopped fresh parsley, lemon, cut into 6 wedges, hard-boiled eggs, sliced in wedges (optional)

cannellini beans or 3 (16 oz) cans great northern beans, drained and rinsed, chopped onion, red wine vinegar, garlic cloves, chopped, oregano, pepper, olive oil, shrimp (tail left on ), garlic cloves, chopped, red pepper flakes, tomato, peeled, seeded and diced, basil, coarsely chopped, lemon juice, salt & freshly ground black pepper, italian parsley, chopped, best-quality extra virgin olive oil, for drizzling

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

lime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves

garlic cloves, unpeeled, black cod fillet with skin, olive oil, divided, red bell pepper, chopped, green bell pepper, chopped, preserved lemon,* flesh scraped out and discarded, peel chopped, tomato paste, hungarian sweet paprika, ground ginger, ground cumin, coarsely ground black pepper, turmeric, chopped fresh cilantro, chopped fresh italian parsley, harissa sauce, bundle rice stick noodles (maifun; half of 6- to 7-oz package), melted butter

white albacore tuna in water, drained, diced red onion, chopped fresh basil leaves, chopped fresh chives, extra virgin olive oil, fresh lemon juice, red wine vinegar, kosher salt, ground black pepper, beans, diced tomato, organics field greens salad mix, avocado

sun-dried tomatoes , packed in oil, drained, fennel bulb (with or without fronds), marinated artichoke hearts, drained, olive, preferably black, mixed bean medley, pesto sauce

sliced red onions, sliced fennel bulb, garlic, minced, white (cannellini ) beans, rinsed and drained, reduced-sodium chicken broth, skinless chicken breast halves (with bone ), salt and freshly ground black pepper, chopped fresh rosemary leaves, sliced roasted red peppers (from water-packed jar), chopped swiss chard leaves, crusty loaf of bread, olive oil, garlic

canned cannelloni white beans, extra-virgin olive oil, shrimp, peeled (tail left on) and deveined, garlic, sliced, serrano chile, thinly sliced or 1/2 tsp chili flakes, peeled, seeded and diced fresh tomato, canned or fresh, whole basil leaves, lemon juice, salt and freshly ground black pepper, italian flat-leaf parsley, chopped, best-quality extra-virgin olive oil, for drizzling

black cod , gutted, head and tail on, ginger , julienne, scallions , julienne, cabbage for lining steamer, soy sauce, peanut oil, heated to simmer

black peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)

chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks), garlic cloves, salt, fresh lemon juice, olive oil, chopped fresh rosemary or 3 tsp dried, grated lemon peel, sugar, cannellini (white kidney beans), rinsed, drained

tomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn

vegetable oil, cornstarch, white pepper, chicken broth, oyster sauce, chinese rice wine or 1 tbsp dry sherry, sugar, firm white fish fillet, thinly sliced, chinese long beans, cut in 1 inch pieces, vegetable oil, onion, thinly sliced, minced ginger, cornstarch dissolved in 1 tbsp water