Tuscan Bean Salad With Artichoke Hearts Recipe

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Tuscan Bean Salad With Artichoke Hearts
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Ingredients
6
Count
Nutrition
382
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Finely chop sun-dried tomatoes. Place in large bowl.
  2. Cut out and discard core from fennel. Slice fennel into thin strips. Coarsely chop fennel fronds (the feathery green tops). Add to bowl.
  3. Thickly slice artichokes. Add to bowl.
  4. If using whole olives, pit, then cut in half. Add olives to bowl.
  5. Add beans and pesto.
  6. Toss to evenly mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.28 Kcal (1601 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 5.92mg 2%
Sodium 885.29mg 37%
Potassium 669.29mg 14%
Total Carbs 39.47g 13%
Sugars 3.05g 12%
Dietary Fiber 14.7g 59%
Protein 14.65g 29%
Vitamin C 18.6mg 31%
Iron 2.5mg 14%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 117.97 Kcal (494 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 27%
Cholesterol 1.83mg 2%
Sodium 273.2mg 37%
Potassium 206.54mg 14%
Total Carbs 12.18g 13%
Sugars 0.94g 12%
Dietary Fiber 4.53g 59%
Protein 4.52g 29%
Vitamin C 5.7mg 31%
Iron 0.8mg 14%
Calcium 66.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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