Directions:
- Marinade: Combine marinade ingredients in a bowl. Add fish and stir to coat.
- Sauce: Combine broth, oyster sauce, rice wine and sugar in a small bowl.
- Fish and Long Bean Stir Fry: In a medium saucepan, bring 2 inches of water to boiling. Add beans; cook until tender-crisp, about 3 minutes. Drain.
- Place a stir-fry pan over high heat until hot. Add oil, swirling to coat sides. Add onion and ginger, cook, stirring, until fragrant, about 30 seconds. Add fish and stir-fry until it turns opaque, about 1 1/2 minutes. Add beans and sauce; bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.82 Kcal (1314 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 357.45mg | 15% | |
| Potassium | 375.33mg | 8% | |
| Total Carbs | 52.62g | 18% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 12% | |
| Sodium | 186.54mg | 15% | |
| Potassium | 195.87mg | 8% | |
| Total Carbs | 27.46g | 18% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 7.7g | 29% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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