11023 tuscan chickpea tuna Recipes

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

dried garbanzo beans or 3 (15 oz) cans chickpeas, olive oil, chopped onions, garlic (pressed or minced ), vegetable stock, water or 2 cups additional vegetable stock, chopped fresh rosemary or 1/2 tsp dried rosemary, pepper (freshly ground is always better), diced tomatoes (undrained ), balsamic vinegar, grated fresh parmesan cheese (6 tbsp)

olive oil, chopped onion, garlic cloves, minced, water, minced fresh or 1/4 tsp dried rosemary, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, balsamic vinegar, grated fresh parmesan cheese

chickpeas , preferably goya, chicken stock, preferably homemade, good olive oil, plus extra for serving, ripe medium-size tomatoes, seeded and small-diced, garlic, minced, freshly grated parmesan cheese, minced flat-leaf parsley, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, grilled country bread for serving

olive oil, lemon juice, garlic clove, minced, oregano, marjoram, salt, black pepper, dry mustard, chickpeas, drained & rinsed, tuna, drained, parsley, finely chopped, celery, diced, scallions, diced, pita bread

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper, fresh basil (optional)

tuna , packed in water, capers, drained, spice islands dried dill weed, spice islands garlic powder, fresh baby salad greens, balsamic vinaigrette, italian style bread, grilled or toasted

canned chick-peas, drained and rinsed, albacore tuna, celery, diced fine, dried parsley, dried oregano, pepper (seasoned is good here too), olive oil, lemon juice

olive oil, divided, garlic cloves, crushed, links chicken , basil, and sun-dried tomato sausage, coarsely chopped (such as gerhard s), chopped fresh rosemary, pepper, diced tomatoes with green pepper, celery, and onions, undrained, chickpeas (garbanzo beans), undrained, prepackaged fresh baby spinach, preshredded fresh parmesan cheese

uncooked ditalini (very short tube-shaped macaroni), acini di pepe (tiny round pasta), or orzo, olive oil, chopped onion (1 large), chopped carrot (about 2 carrots), minced garlic, chopped fresh rosemary, chopped fresh thyme, vegetable broth (such as swanson), divided, water, chickpeas (garbanzo beans), rinsed and drained, freshly ground black pepper, salt

marinated artichoke hearts, undrained, dried rosemary, divided, bottled minced garlic, tuna steaks (about 1/2 inch thick ), freshly ground black pepper, kaiser rolls or hamburger buns, fat-free mayonnaise

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt