230 turkey rice bean Recipes

turkey sausage (links ), green pepper, chopped, sweet red pepper, chopped, canola oil, cooked brown rice, tomatoes, peeled and chopped, corn, green beans, reduced-fat cheddar cheese, fresh parsley, worcestershire sauce, salt, basil, breadcrumbs (soft ), butter, melted

ground turkey, browned (or ground beef or leftover chicken or turkey), flour tortillas, shredded cheddar cheese, spanish rice (prepared according to package. directions), refried beans or 1 (14 oz) can black beans, chopped onion, your favorite canned chili sauce (i like stokes chili verde sauce)

dried mai fun noodles (thin rice stick noodles), cooked shrimp or smoked turkey, chopped, chopped green cabbage, chopped peeled carrot, chopped green onions, chopped bean sprouts, chopped red bell pepper, fish sauce (nam pla), egg roll wrappers, egg, beaten to blend, vegetable oil (for frying ), soy sauce, mirin (sweet japanese rice wine), rice vinegar, green onions, finely chopped, minced fresh ginger, hon-dashi

ground turkey or ground beef, enchilada sauce, taco seasoning, ground cumin, ready-to-serve spanish rice, flour tortillas (8 inches), warmed, refried beans, shredded mexican cheese blend, toppings: salsa , sliced avocado, shredded lettuce, taco sauce and/or sour cream

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

ground turkey, chopped onion, pinto beans, drained and rinsed, kidney beans, drained and rinsed, chopped stewed tomatoes, garlic cloves, finely minced, chili powder, cumin powder, salsa, cornbread (optional), cooked pasta (optional), cooked rice (optional), baked potato (optional), cheese

rice, water, sliced turkey sausage, frozen cooked shrimp (the pink kind ), green beans, drained, okra, drained, cajun seasoning (that s how much i use because i like it spicy , but you can use as little or as much as you want.)

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

ground turkey or 1 1/2 lbs lean ground beef (i usually use , but very lean ground beef is also a good choice), sweet onion, chopped, garlic, minced, olive oil, ground peeled tomatoes (i prefer pastene, kitchen ready chunky), goya beans (i like to mix cannelini, great northern and roman), salt, pepper, rice , cooked according to package directions

sweet italian sausage, smoked bacon or pancetta, chopped, ground beef, onions, chopped fine, ribs celery, diced, garlic, chopped very fine, chicken or turkey stock, homemade if available, tomato sauce, cannellini beans, with liquid, divided (or white northern beans), red kidney beans, with liquid, diced tomatoes, with liquid, white pepper, dried ground thyme, dried oregano, dried basil, ditalini (short tubular pasta traditional in this dish) (or subst. small shells or macaroni), cooked orzo pasta (like rice grains) or seme de meloni (like melon seeds), carrot, shredded, parmigiano cheese , as a garnish, chopped basil (fresh if possible), as a garnish

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

olive oil, diced onion, salt, ground pepper, ground oregano, ground turkey, chili powder, ground cumin, pumpkin, cannellini beans, low-sodium chicken stock, chipotle chile in adobo, diced, adobo sauce (from the can), fresh parsley or 1 cup fresh cilantro, chopped, honey, lime wedges, brown rice or 4 cups wild rice, cooked

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

ground turkey or beef or turkey, onion, chopped, potatoes, peeled and cubed, carrots, grated, celery ribs, chopped, head cabbage, shredded, uncooked long grain rice, water, diced tomatoes, undrained, tomato sauce, kidney beans, rinsed and drained, bay leaves, dried basil, dried thyme, pepper, dill weed, salt , optional

chicken meat (leftover cooked chicken or turkey) or 1/2 lb boneless chicken breast, cut up in 1 inch chunks, salt, pepper, oil (to cook uncooked chicken), frozen stew vegetables (or 1 1/2 cups hard vegetables, cut up in 1 inch chunks, potato, carrot, and onion are traditional), chicken stock, butter, rice flour, milk, salt, black pepper, frozen broccoli florets or 1 (10 oz) bag cut green beans or 1 (10 oz) bag sliced fresh mushrooms, sour cream