Hamburger Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef or turkey
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
4 celery ribs, chopped
1/2 small head cabbage, shredded
1/4 cup uncooked long grain rice
1 quart water
1 can (28 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 can (15 to 16 oz) kidney beans, rinsed and drained
2 bay leaves
1 tsp dried basil
1 tsp dried thyme
3/4 tsp pepper
1/2 tsp dill weed
1 to 2 tsp salt , optional

Directions:

In a Dutch oven or soup kettle, brown meat and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 2-3 hours. Remove bay leaves before serving. Yield: 14 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.78 Kcal (652 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	23.32mg	8%
Sodium	526.55mg	22%
Potassium	485.12mg	10%
Total Carbs	22.98g	8%
Sugars	4.58g	18%
Dietary Fiber	6.15g	25%
Protein	11.62g	23%
Vitamin C	15.8mg	26%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	59.91 Kcal (251 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Cholesterol	8.97mg	8%
Sodium	202.51mg	22%
Potassium	186.57mg	10%
Total Carbs	8.84g	8%
Sugars	1.76g	18%
Dietary Fiber	2.37g	25%
Protein	4.47g	23%
Vitamin C	6.1mg	26%
Vitamin A	0.2mg	19%
Iron	0.6mg	9%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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