15 Minute Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup chopped onion
1 (16 oz) can pinto beans, drained and rinsed
1 (16 oz) can kidney beans, drained and rinsed
1 (28 oz) can chopped stewed tomatoes
2 garlic cloves, finely minced
1 tbsp chili powder
1 tbsp cumin powder
1/2 cup salsa
cornbread (optional)
cooked pasta (optional)
cooked rice (optional)
baked potato (optional)
cheese

Directions:

In a large pot, brown turkey with chopped onion.
Add beans, tomatoes, garlic, chili powder, cumin and salsa to turkey mixture. Cook until hot.
Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.49 Kcal (877 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	81.63mg	27%
Sodium	437.91mg	18%
Potassium	496.59mg	11%
Total Carbs	9.63g	3%
Sugars	2.57g	10%
Dietary Fiber	2.58g	10%
Protein	27.55g	55%
Vitamin C	3.2mg	5%
Iron	2.8mg	15%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	12%
Cholesterol	42.49mg	27%
Sodium	227.92mg	18%
Potassium	258.46mg	11%
Total Carbs	5.01g	3%
Sugars	1.34g	10%
Dietary Fiber	1.34g	10%
Protein	14.34g	55%
Vitamin C	1.7mg	5%
Iron	1.4mg	15%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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