Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Place a large, heavy soup pot, over medium heat. (Needs to be 8 quarts or more.)
  2. Cook the sausage links with a small amount of water, covered, until the sausage has browned, about 10 minutes. Remove to a plate and let cool.
  3. Once cooled, quarter sausages and chop into 1/4 pieces.
  4. Brown (NOT crisp) the bacon/pancetta in the same pot as used for the sausage links, using a little olive oil if necessary.
  5. Add back to the pot the chopped sausage and ground beef, and cook until both have browned, about 15 minutes.
  6. Next add the onions, celery, and garlic. Cook 5 minutes, stirring constantly.
  7. Add the stock and skim to remove excess fat.
  8. Continue to cook at a simmer for about 10 to 15 minutes.
  9. In a food processor, blend tomato sauce with 1 cup of the cannellini beans until smooth to thicken soup.
  10. Pour the mixture into the pot then add the remaining cannellini beans, kidney beans, tomatoes and herbs.
  11. After 5 minutes, add the tubular pasta and simmer for 20 minutes.
  12. Add the orzo and carrots and simmer for an additional 10 minutes.
  13. Add more water or stock if necessary to produce a thick stew like consistency. (The contents will continue to grow as the pasta absorbs more and more water.)
  14. Serve topped with grated Parmigiano and chopped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.08 Kcal (2412 kJ)
Calories from fat 335.56 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 169.6mg 57%
Sodium 574.25mg 24%
Potassium 694.31mg 15%
Total Carbs 12.89g 4%
Sugars 2.94g 12%
Dietary Fiber 2.04g 8%
Protein 45.26g 91%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 165.87 Kcal (694 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 57%
Cholesterol 48.83mg 57%
Sodium 165.34mg 24%
Potassium 199.92mg 15%
Total Carbs 3.71g 4%
Sugars 0.85g 12%
Dietary Fiber 0.59g 8%
Protein 13.03g 91%
Vitamin C 2.3mg 13%
Iron 1.1mg 20%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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