103414 turkey pasta rice casserole clean eating Recipes

butter, all-purpose flour, salt, prepared mustard, pepper, milk, shredded cheddar cheese, wide egg noodles , cooked1 10 oz package frozen chopped broccoli, thawed and drained, cooked turkey, diced, toasted slivered almonds

cooked turkey (sliced or shredded ), green beans, drained, cream of chicken soup, milk (half of soup can), pepper

cooked, mashed sweet potatoes, brown sugar, ground cinnamon, ground nutmeg, evaporated milk, swanson chicken stock, onion, minced (about 1/4 cup), condensed cream of chicken soup (regular or 98% fat free), cubed cooked turkey, water, chopped walnuts (optional), chopped fresh parsley

condensed chicken broth, water, chopped green onions, uncooked wild rice, bacon, margarine, all-purpose flour, salt, poultry seasoning, ground black pepper, half-and-half cream, cooked, diced turkey meat, dry sherry

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

ground turkey, white rice, canned diced tomatoes, tomato sauce, olive oil, green peppers, onion, salt, pepper, chicken stock or water, enough to cook rice according to its directions

onion, chopped, celery ribs, diced, carrots, diced, butter, flour, chicken broth, cooked wild rice, light cream, cooked turkey, diced, dried parsley flakes, salt, pepper

chicken broth, uncooked brown rice, cubed cooked turkey breast, soy sauce, egg, lightly beaten, onion, chopped, green pepper, chopped, celery, chopped, canola oil, romaine lettuce, shredded

water, water (in addition to the above), wild rice, salt, cranberries, sugar, diced carrot, olive oil, fresh lemon juice, garlic, minced, salt and pepper, cooked turkey, , shredded (, about 2 cups), chopped celery, chopped fresh parsley, chopped red onion, raisins, green leaf lettuce

hot italian sausage or 1 lb sweet italian sausage link, casings removed, ground beef, onion, chopped, garlic, chopped, dried oregano, crumbled, dried thyme, crumbled, italian plum tomatoes, drained,chopped, tomato paste, cayenne pepper, kidney beans, rinsed,drained, salt and pepper, mostaccioli pasta, freshly cooked, grated parmesan cheese, chopped fresh italian parsley, fontina or 12 oz provolone cheese, grated

grain white rice, uncooked, turkey wings, water, salt, peeled fresh ginger, 1 chunk, carrot, sliced, celery, sliced, mushroom, sliced, low sodium soy sauce , to taste, sesame oil , to taste, cilantro or 1/4 cup parsley, for garnish, green onion, minced for garnish, peanuts, chopped or 1/3 cup cashews

ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips

ground turkey, potatoes, cut into small squares, garlic cloves, sweet red pepper, red onion, worcestershire sauce, soy sauce, salt, pepper, olive oil, cheddar cheese (optional), frozen vegetables

spaghetti noodles, turkey, condensed broccoli cheddar cheese soup, cream of chicken soup, chopped frozen broccoli, mrs. dash tomato basil garlic seasoning, chicken stock, cheese crackers, crushed

yellow cornmeal, baking powder, baking soda, salt, nonfat buttermilk, frozen egg substitute, thawed, green chiles, undrained, vegetable cooking spray, chopped cooked turkey breast, canned no-salt-added chicken broth, undiluted, chopped onion, chopped celery, frozen egg substitute, thawed, chopped fresh parsley, rubbed sage, salt, pepper, hot sauce, reduced-calorie margarine, all-purpose flour, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, salt, pepper

pasta shell, cooked, prego garden veggie pasta sauce, ground beef, browned & drained, onion, chopped, green pepper, chopped, provolone cheese, shredded mozzarella cheese, sour cream, sliced portabella mushroom

grain and wild rice blend, mix uncooked with seasoning packet, water, cooked turkey, cubed, mushrooms, drained, whole artichoke hearts, drained & quartered, chopped pimiento, drained, shredded swiss cheese

pasta shells, uncooked, boneless skinless chicken breast, cut into bite size pieces, garlic powder, green bell pepper, chopped, diced tomatoes, undrained, tomato sauce, shredded italian cheese blend, divided