190 turkey eggs breakfast Recipes

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

sweet italian turkey sausage (or breakfast sausage), onions, chopped (2 cups), whole wheat bread cubes (about 7 slices, crusts removed ), monterey jack cheese, shredded (or pepper jack cheese, or sharp cheddar cheese), eggs, milk, sour cream, dijon mustard, ground black pepper, onion powder, chives, chopped

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

frozen breakfast turkey sausage links, thawed, reduced-fat biscuit/baking mix, shredded reduced-fat cheddar cheese, ground mustard, egg substitute, eggs, fat-free milk

hillshire farms turkey sausage, green bell pepper diced, red bell pepper diced, shredded lowfat cheddar cheese, black pepper, eggs, egg whites (or use egg substitute), dry mustard, fat free milk

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

frozen breakfast turkey sausage links, thawed, egg substitute, milk, salt, pepper, whole wheat bread, cut into 1-inch cubes, cubed reduced-fat process cheese (velveeta)

chopped red bell pepper, chopped onion, turkey breakfast sausage, egg substitute, shredded reduced-fat cheddar cheese, bottled salsa, divided, fat-free flour tortillas, reduced-fat sour cream

bulk turkey breakfast sausage, cubed white bread (about 6 slices), skim milk, egg substitute, shredded reduced-fat sharp cheddar cheese, dry mustard, vegetable cooking spray

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

lean turkey bacon, whole eggs, egg whites, mccormick italian seasoning, nonfat voskos greek yogurt, sliced yellow onion, russet potatoes, ground sea salt, ground black pepper

potatoes, leftover mashed, panko breadcrumbs, egg, beaten with 1 tbsp water, canola oil, salt, pepper, turkey, diced, green beans, chopped, white onion, diced, red bell pepper, diced, canola oil, salt, pepper, eggs, canola oil, salt, pepper, parsley, finely chopped, sage, finely chopped, thyme, finely chopped

simply potatoes shredded hash browns, egg beaters southwestern egg substitute, hormel real bacon bits, sausage links (brown n serve, turkey or maple-lite), kraft mexican style shredded four cheese with a touch of philadelphia