30032 turkey asparagus wrap south diet Recipes

ground turkey, vegetable oil, white mushrooms, chopped, scallions, chopped, garlic, minced, water chestnuts, chopped, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or spicy mustard, sriracha sauce, sesame oil, iceberg lettuce leaves, cleaned and dry, shredded carrots , for serving, bean sprouts , for serving, chopped fresh cilantro , for serving

coarsely chopped smoked turkey breast (about 8 oz), gourmet salad greens, fresh corn kernels (about 1 ear ), chopped red bell pepper, sliced green onions, light ranch dressing, flour tortillas

cooked turkey, flour tortillas (6 inches), room temperature, tomato, thinly sliced, green pepper , cut into thin strips, shredded lettuce, shredded cheddar cheese, ranch salad dressing

ripe avocado, peeled and halved, mayonnaise, lime juice, minced garlic, louisiana-style hot sauce, flour tortillas (10 inches), room temperature, chopped romaine, chopped red onion, sliced deli smoked turkey, chopped

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

asparagus, ripe avocado, pitted and peeled, lime juice, garlic clove, minced, cooked long-grain brown rice, cold, plain nonfat yogurt, whole wheat tortillas, cilantro leaf, chopped red onions

fresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

canola oil, red onion, thinly sliced, red bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, garlic, minced, skinless, boneless turkey breast , cut into thin strips, ground cumin, chili powder, kosher salt, freshly ground black pepper, cayenne pepper, red leaf lettuce leaves, chopped cilantro leaves, shredded colby jack cheese , monterey jack, or cheddar, sour cream, equipment : toothpicks

shredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

olive oil, stalks asparagus, maitake mushrooms , taken off of the mushroom head, salt, to taste (i use my favorite seasoned salt )

turkey breast (uncooked ), asparagus, peeled, sliced into bite size pieces, dry white wine, chicken broth, onion, roughly chopped, creme fraiche, butter, olive oil, salt and pepper