Turkey Avocado Wrap (Food Network Kitchens) Recipe

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Turkey Avocado Wrap (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small bowl, combine the ranch dressing with the salsa and orange zest. Lay the tortillas on a cutting board, and spread the ranch mixture evenly over each one, leaving about a 1-inch border on all sides. Layer the turkey, avocado, lettuce, jicama, tomato, and scallions evenly over each tortilla, still leaving a border. Season with salt and pepper. Roll up like a pinwheel. Halve, and serve.
  2. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.16 Kcal (1060 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 38.97mg 13%
Sodium 1187.76mg 49%
Potassium 449.38mg 10%
Total Carbs 31.28g 10%
Sugars 5.84g 23%
Dietary Fiber 5.54g 22%
Protein 18.78g 38%
Vitamin C 21.3mg 35%
Vitamin A 1mg 33%
Iron 2.8mg 15%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 76.79 Kcal (322 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 9%
Cholesterol 11.82mg 13%
Sodium 360.3mg 49%
Potassium 136.32mg 10%
Total Carbs 9.49g 10%
Sugars 1.77g 23%
Dietary Fiber 1.68g 22%
Protein 5.7g 38%
Vitamin C 6.5mg 35%
Vitamin A 0.3mg 33%
Iron 0.8mg 15%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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