355 turai courgettes Recipes

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

lemongrass, ginger, garlic, red chili pepper, chopped, spring onions, chopped, coriander, cod, sunflower oil, cumin, ground, coconut milk, courgettes, salt, pepper, basmati rice

butter, plain flour, cheddar cheese, olive oil, skimmed milk, courgettes, bell pepper (orange), aubergine, canned tomatoes, pasta , lasagne sheets

uncooked whole wheat pasta, courgette, chopped, tomatoes, carrots, chopped, english peas, extra-virgin olive oil, whole lemon (zest and juice), shrimp, cleaned, deveined , preferably sustainable, crushed red peppers, chopped fresh basil

olive oil, garlic, red onion, red pepper, yellow pepper, courgette, tomato

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

lasagna noodles, tomato, bell pepper, onion, aubergine, courgette, spaghetti sauce, dried basil, minced garlic, oregano, silken tofu, parmesan cheese, ground beef

leek, mushrooms, courgette, aubergine, chicken meat, olive oil, pepper

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese