412 tuna with capers peppers and Recipes

black olives, pitted (i use kalamata), garlic cloves, halved, capers (drained and rinsed thoroughly with cold water), anchovy fillets (optional), fresh thyme leave, fresh rosemary, chopped, lemon juice, freshly squeezed, dijon mustard, light tuna in olive oil (not albacore), black pepper, freshly ground

chopped pitted kalamata or nicoise olives, diced roasted red bell peppers, capers, drained, sliced fresh basil, extra-virgin olive oil, anchovy paste , optional, ahi tuna fillets, extra-virgin olive oil, salt, freshly ground black pepper

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

salt or pepper, olive oil, albacore tuna steaks, diced tomatoes, diced green olives, garlic cloves, chopped, capers, anchovy paste, lemon, juiced

chopped pimiento-stuffed olives, capers, bottled minced garlic, fresh lemon juice, anchovy paste, crushed red pepper, diced tomatoes, drained, olive oil, tuna steaks, salt, black pepper, chopped fresh parsley

farfalle pasta, tuna packed in oil, drained, tomatoes, seeded, cored and diced, red onion, chopped, artichoke hearts, drained and quartered , large heartscut into sixths, pitted black olives , such as kalamata, nicoise or picholine, capers, rinsed and drained, coarsely chopped parsley, olive oil, red wine vinegar, kosher salt, black pepper

bow-tie pasta, carrots, thinly sliced, sugar snap or snow peas, trimmed, red bell pepper, thinly sliced, extra-virgin olive oil, red wine vinegar, shallot, finely chopped, dried thyme, capers, drained, light tuna , preferably in olive oil, drained, parmesan cheese for grating

tuna, mayonnaise, chopped & seeded jalapeno pepper, roasted garlic salad dressing, onion powder, onion, capers, salt, horseradish, sugar, tomato paste, bread, your choice (optional)

pasta shells, green beans, cut into short lengths, tuna in vegetable oil, lemon , zest of, finely grated, capers, chili flakes, salt and pepper, olive oil, for drizzling

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

tuna packed in olive oil, drained, unsalted butter at room temperature, capers, drained, chopped italian flat-leaf parsley, lemon juice (optional), salt and ground black pepper to taste

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

tuna or 1large can- drained, grated gruyere cheese (can be done with sharp cheddar), flour, baking powder, eggs, milk, oil, ground pepper, parsley, black olives, capers, shallots, spices, tomatoes

x 95g can chunk tuna, red kidney beans, sliced cucumber, tomato chopped, sliced red onion, celery, sliced red capsicum, olive oil, lemon juice, baby capers, iceburg lettuce, salt and pepper

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

tuna steaks, butter melted, dry sherry, salt and pepper, water, white wine vinegar, good fish stock, onion thinly sliced, white peppercorns, allspice, bay leaf, bottled capers drained, dill pickles diced, olive oil

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped