254 tuna whole wheat Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Paula Deens Tuna And Apple Sandwiches
    albacore tuna fish, drained, apple, cored and diced and
    4 More
    albacore tuna fish, drained, apple, cored and diced, mayonnaise, salt, toasted whole-wheat bread, crusts removed, lettuce leaves
    6 ingredients
  • Seared Tuna Sandwich with Balsamic Onions
    butter, vertically sliced onion, balsamic vinegar and
    11 More
    butter, vertically sliced onion, balsamic vinegar, dried thyme, all-purpose flour, salt, garlic powder, black pepper, tuna steaks (about1/2 inch thick ), dijon mustard, whole wheat hamburger buns, curly leaf lettuce leaves, thick) slices tomato
    14 ingredients
  • Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
    canned tuna, drained (see note ), scallion, thinly sliced and
    6 More
    canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice
    30 min, 8 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Easy Toastie
    whole wheat bread, pineapple rings, tuna, drained and
    1 More
    whole wheat bread, pineapple rings, tuna, drained, grated cheese
    10 min, 4 ingredients
  • Fish in the Sea
    whole wheat pasta, tuna, olive oil, salt, pepper and
    1 More
    whole wheat pasta, tuna, olive oil, salt, pepper, lemon juice
    15 min, 6 ingredients
  • Tangy Tuna and Sun-Dried Tomato Wrap Tangy Tuna and Sun-Dried Tomato Wrap
    chunk light tuna in water, drained and
    7 More
    chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce
    8 ingredients
  • Spicy Tuna Salad Pitas With Cilantro Spicy Tuna Salad Pitas With Cilantro
    light chunk tuna in water, drained and
    8 More
    light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling
    5 min, 9 ingredients
  • Quick and Easy Tuna Nicoise Sandwich Quick and Easy Tuna Nicoise Sandwich
    albacore tuna, tomatoes, halved, black olives, chopped and
    3 More
    albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves
    5 min, 6 ingredients
  • Sarasota's Perfect Fresh Tuna  Sliders Sarasota's Perfect Fresh Tuna Sliders
    fresh tuna steaks (i can tsp give an exact weight, but yo... and
    15 More
    fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese
    10 min, 16 ingredients
  • Old-fashioned Tuna-olive-macaroni Loaf Old-fashioned Tuna-olive-macaroni Loaf
    elbow macaroni, butter, eggs, egg whites, grated onions and
    8 More
    elbow macaroni, butter, eggs, egg whites, grated onions, pack white tuna in water, drained and flaked, pimento stuffed olives, thinly sliced (1/4 cup), soft whole wheat bread crumbs (2 slices bread), evaporated skim milk, salt, dry mustard, prepared horseradish, reduced-fat sharp cheddar cheese, grated
    21 min, 13 ingredients
  • Spicy Tuna  Tarts  with Stuffed Tomatoes Spicy Tuna Tarts with Stuffed Tomatoes
    wasabi paste, extra-virgin olive oil, thick) tuna steaks and
    10 More
    wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)
    13 ingredients
  • Pasta With Tuna, Spinach, and Hot Pepper Pasta With Tuna, Spinach, and Hot Pepper
    dried fettuccine or 1 lb spaghetti or 1 lb linguine, whol... and
    8 More
    dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)
    20 min, 9 ingredients
  • Healthy Alternative Tuna Sandwich (No Mayo!) Healthy Alternative Tuna Sandwich (No Mayo!)
    albacore tuna in water, drained and
    9 More
    albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper
    15 min, 10 ingredients
  • Pasta With Spinach, Chickpeas, Tuna, and Feta Pasta With Spinach, Chickpeas, Tuna, and Feta
    coarsely chopped spinach and
    8 More
    coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained
    25 min, 9 ingredients
  • Microwave Vegetable-Tuna Open-Face Sandwiches for 2 Microwave Vegetable-Tuna Open-Face Sandwiches for 2
    bacon, tuna, drained, mayonnaise (or salad dressing0) and
    6 More
    bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese
    15 min, 9 ingredients
  • Spicy Tuna Gourmet Ribbon Sandwiches Spicy Tuna Gourmet Ribbon Sandwiches
    spicy flavoured sandwich tuna, spreadable cream cheese and
    5 More
    spicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf
    25 min, 7 ingredients




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