99435 tuna vegetable quinoa casserole Recipes

chicken broth or 1 1/4 cups vegetable broth, quinoa, red seedless grapes, halved, olive oil, divided, balsamic vinegar, divided, feta cheese, crumbled, dried currant, almonds, coarsely chopped, fresh parsley, chopped, shallot, finely diced

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

quinoa, rinsed, vegetable broth, peas, steamed, raw chopped cashews, toasted, soy butter, onion, chopped approx 3/4-1 cup, dried tarragon

tuna, milk, cream of mushroom soup, worcestershire sauce, green olives, sliced, american cheese, shredded, eggs, hard boiled, sliced, egg noodles, cooked, cracker, crushed to crumbs, butter, melted

quinoa, salt, water, scallion, thinly sliced, celery, chopped, raisins, cayenne pepper, vegetable oil, white wine vinegar, lemon juice, sesame oil, cilantro, pecans

quinoa, olive oil, chopped onion, garlic clove, minced (grating is easier), chili powder, chicken broth (vegetable broth for a vegan version), chopped sugar snap pea, chopped cilantro leaves, ground black pepper, salt

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

tuna, drained, cream of mushroom soup, milk, crushed potato chip

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)

low-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded

quinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin

quinoa, vegetable bouillon cube, pine nuts, pomegranate , seeds removed, mint, chopped, cilantro, chopped, lime, juiced, extra-virgin olive oil

quinoa, olive oil, onion, chopped, celery, chopped, garlic cloves, minced, vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay), pine nuts, sun-dried tomato, chopped, fresh parsley, minced, salt , to taste, smoked paprika or 1/2 tsp regular paprika, bell peppers, any color, canned chipotle peppers , plus, adobo sauce, silken tofu, soymilk, lime , juice of, salt

quinoa, water, salt, olive oil, leek , thinnly sliced, vegetable broth or 1/4 cup chicken broth, cayenne pepper , to taste, flat leaf parsley, chopped, garlic cloves, chopped, lemon , juice and zest of, fresh basil, chopped, salt and pepper, extra virgin olive oil (optional), pine nuts (optional)