Directions:
- Lightly saute any veggies you would like in this dish. .
- Cook quinoa to packaged instructions until fully cooked. (About 15 minutes).
- Preheat oven to 350°F Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.86 Kcal (1188 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 72.49mg | 24% | |
| Sodium | 293.06mg | 12% | |
| Potassium | 267.41mg | 6% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 20% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 24% | |
| Sodium | 225.68mg | 12% | |
| Potassium | 205.93mg | 6% | |
| Total Carbs | 21.94g | 9% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 10.64g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 161.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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