Tuna Romanoff Recipe

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Tuna Romanoff
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add mushrooms and next 3 ingredients; sauté for 6 minutes or until tender.
  2. Combine milk and next 6 ingredients in a bowl; stir well. Add mushroom mixture, noodles, and next 3 ingredients; stir gently.
  3. Spoon noodle mixture into a shallow 2-quart casserole coated with cooking spray. Cover and bake at 350° for 40 minutes.
  4. Combine the breadcrumbs, Parmesan cheese, and margarine in a small bowl; stir well, and sprinkle over casserole. Bake, uncovered, at 350° for 10 minutes.
  5. Make-Ahead Tips: You can assemble the casserole up to 4 hours ahead of time, omitting breadcrumb mixture; cover and chill.
  6. Let stand at room temperature 30 minutes before baking. Top with breadcrumb mixture during last 10 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.97 Kcal (1273 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 41.08mg 14%
Sodium 385.37mg 16%
Potassium 239.71mg 5%
Total Carbs 33.73g 11%
Sugars 4.58g 18%
Dietary Fiber 3g 12%
Protein 11.83g 24%
Vitamin C 6.5mg 11%
Iron 1.9mg 10%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 21%
Cholesterol 17.84mg 14%
Sodium 167.35mg 16%
Potassium 104.09mg 5%
Total Carbs 14.65g 11%
Sugars 1.99g 18%
Dietary Fiber 1.3g 12%
Protein 5.14g 24%
Vitamin C 2.8mg 11%
Iron 0.8mg 10%
Calcium 71.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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