132 tuna tomatoes lemon white Recipes

mayonnaise, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon, minced lemon zest, lemon juice, dijon mustard, black pepper, white tuna packed in water, drained and flaked, white or whole wheat bread, red tomato (optional), provolone cheese (optional)

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

olive oil, divided, pancetta bacon, diced, onion, chopped, garlic, minced, crushed red pepper flakes, fresh mushrooms, sliced, dry white wine, frozen green peas, tomatoes, halved, baby spinach, white tuna packed in water, drained, lemon juice, salt and pepper to taste, penne pasta, freshly grated parmesan cheese

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

canned tuna, bell pepper, green, onion, breadcrumbs, fresh cilantro (coriander), egg white, cayenne pepper, tomato, fresh lemon juice, olive oil

french bread, olive oil, garlic clove, halved, mayonnaise, lemon juice, dijon mustard, garlic powder, pepper, albacore white tuna in water, water-packed artichoke hearts, rinsed, drained and chopped, fresh baby spinach, tomatoes, sliced, shredded part-skim mozzarella cheese

chopped green onions, grated lemon rind, dried basil, fresh lemon juice, white wine vinegar, olive oil, tomatoes, quartered, cannellini beans, rinsed and drained, chunk white tuna in water, drained and flaked

walnuts plus 4 large pieces for garnish, grain couscous, white onion chopped, water packed tuna drained, pitted green olives chopped, capers drained, chopped italian parsley, zest of 1 lemon, juice of 1/2 lemon, salt, freshly ground black pepper, red tomatoes thickly sliced, yellow tomatoes thickly sliced, head curly endive, red wine vinaigrette

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

onion, peeled and chopped, garlic, peeled and minced, olive oil, diced tomatoes, drained, tuna, undrained, tomato paste, chopped fresh parsley, lemon juice, white wine, crushed dried oregano, rigatoni pasta, cooked

butter, olive oil, red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, minced jalapeno chili, garlic cloves, minced, drained canned diced tomatoes, bottled clam juice, chopped fresh cilantro, dry white wine, water, fresh lemon juice, crushed dried red pepper, all purpose flour, garlic powder, tuna steaks, angel hair pasta, freshly grated parmesan cheese, chopped fresh cilantro

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

butter, divided, olive oil, divided, red bell pepper, chopped, green bell pepper, chopped, minced jalapeno pepper, garlic, minced, canned diced tomatoes, drained, clam juice, chopped fresh cilantro, dry white wine, water, fresh lemon juice, crushed dried red pepper, salt and pepper, all-purpose flour, garlic powder, tuna steaks (6-8 oz.), angel hair pasta, fresh grated parmesan cheese

capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper

head broccoli, separated into florets, penne pasta, fresh tuna steaks, water, fresh lemon juice, white wine, tomatoes, quartered, mozzarella cheese, diced, black olives, sliced, walnut pieces, toasted, garlic, minced, chopped fresh parsley, anchovy fillets, rinsed, olive oil

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt