Directions:
- Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over medium-high heat. Add both bell peppers, jalapeño and minced garlic; sauté until peppers are almost tender, about 5 minutes. Add tomatoes, clam juice, 1/3 cup cilantro, wine, water, lemon juice and dried red pepper. Bring to boil. Reduce heat; simmer until flavors blend, about 5 minutes. Season with salt and pepper.
- Mix flour and garlic powder in shallow bowl. Season tuna with salt and pepper. Coat with flour mixture, shaking off excess. Melt remaining 1 tablespoon butter with 1 tablespoon oil in another heavy large skillet over high heat. Add tuna to skillet and sauté until just opaque on the outside, about 2 minutes per side. Bring sauce to simmer over medium heat. Add tuna; cook until opaque in center, about 2 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta. Divide among 4 plates. Place tuna atop pasta. Spoon sauce over. Sprinkle with Parmesan and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.24 Kcal (4230 kJ) | ||
| Calories from fat | 538.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.87g | 92% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 244.4mg | 10% | |
| Potassium | 546.86mg | 12% | |
| Total Carbs | 81.71g | 27% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 3mg | 100% | |
| Iron | 391.4mg | 2174% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 92% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 52% | |
| Sodium | 64.66mg | 10% | |
| Potassium | 144.68mg | 12% | |
| Total Carbs | 21.62g | 27% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 8.44g | 64% | |
| Vitamin C | 11mg | 69% | |
| Vitamin A | 0.8mg | 100% | |
| Iron | 103.5mg | 2174% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
Caribbean Black Bean Soup
Olive oil, Chopped red onion (1 onion) and 16 more.. -
Turkey Chili
Olive oil, Lean ground turkey, Green bell pepper, chopped and 9 more.. -
Fiesta Chicken
Butter, Olive oil, Red bell pepper, thinly sliced and 13 more.. -
Spicy Tofu Burritos
Diameter fat-free flour tortillas, Olive oil and 11 more.. -
Turkey Burgers
Olive oil, Red onion, diced, Black olives, diced and 15 more.. -
Ranchero Sauce
Butter, Chopped onion, Chopped green bell pepper and 7 more.. -
Mexican Breakfast
Olive oil, Corn tortillas , cut into 1/2 inch pieces and 8 more.. -
Hoppin' Juan
Butter, Yellow onion, chopped, Red bell pepper, chopped and 7 more.. -
Simple Italian Chicken
Olive oil, Frying chickens, cut up, Fresh minced parsley and 7 more..
Also Try
-
Chicken with Truffles and Champagne Sauce
All purpose flour, Chicken, cut into 8 pieces and 10 more.. -
Chicken Fricassée with Figs and Port Sauce
Ripe black mission figs, Ruby port, Bay leaves, divided and 9 more.. -
Standing Rib Roast with Porcini and Bacon Sauce
Garlic cloves, Fresh thyme leaves, Olive oil and 6 more.. -
Roast Pork Tenderloin with Apples and Cider Sauce
Pork tenderloins, Vegetable oil, Unsalted butter and 8 more.. -
Tuna with White Beans and Sun-Dried Tomato Sauce
Dried great northern beans (about 6 1/2 oz) and 9 more.. -
-
-
Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce
Whole milk, Cornstarch, Grated nutmeg, Ground cinnamon and 7 more.. -
-
Pasta with Roasted Provencal Vegetable Sauce
Eggplant, unpeeled , cut into 1-inch pieces and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
