123916 tuna tomato day diet day Recipes

tuna, onion, pear-very ripe, grape tomatoes (as many as you like), toe minced garlic (i used purple garlic), olive oil, balsamic vinegar, course ground black pepper, crumbled feta cheese

tuna, drained and flaked, egg, italian-seasoned bread crumbs, chopped onion, chopped celery, chopped sweet red pepper, mayonnaise, chili sauce, dill weed, salt, pepper, hot pepper sauce, worcestershire sauce, hamburger buns, split, tomato slices and lettuce leaves, optional

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna (i use water packed white ), shredded carrot, chopped celery, chopped green onion, mayonnaise (add more if you like), dijon mustard, light soy sauce, pepper (i use fresh ground )

tuna in water, cream cheese, room temp, garlic cloves, crushed, garlic salt, mayonnaise (the amount depends on how stiff you want to make the dip, more of the tuna water, less stiff.)

tuna in water, drained, tuna in vegetable oil, drained, mashed potatoes (instant or fresh ), eggs, parsley flakes, salt and pepper

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

tuna salad, roma tomatoes, green onion, fresh dill, fresh basil

tuna, drained and flaked, cream cheese, softened, chopped pecans, chopped onion

tuna, drained, mayonnaise, prepared mustard, yogurt, fresh lemon juice, sweet pickles, chopped

tuna, drained, chopped fresh parsley, chopped celery, mayonnaise, lemon juice, chopped onion, garlic powder, salt, ground black pepper, paprika to taste

tuna , cut into 3/4-inch by 3/4-inch cubes, hamachi , cut into cubes, soy sauce, lemon juice, sesame seeds, ginger, garlic, extra virgin olive oil, dried mixed seaweed, fresh seaweed from brittany (rinsed ), green onions, sliced for garnish, bamboo skewers, sea urchin roe, mussel liquid, lemon juice, lobster oil, ginger, chopped, bodies of 2 lobsters, carrot, celery, onion, olive oil, tarragon, coriander seed, tomato paste, grapeseed oil

tuna, flaked and liquid removed, condensed cream of mushroom soup, frozen broccoli, thawed, sized tomato, chopped, cheddar cheese, shredded, french-fried onions, in) tortillas , flour, milk

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

day-old crusty bread , cut into 1-inch pieces, ripe tomatoes , cut into 1-inch pieces, red onion, thinly sliced, red wine vinegar, extra-virgin olive oil, coarse salt, ground pepper, fresh basil leaf , torn if large, ricotta cheese

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water

tuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)