Tuna Louie Burgers Recipe

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Tuna Louie Burgers
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Ingredients:

Directions:

  1. Brush tuna steaks with salad dressing; sprinkle with lemon-pepper seasoning. Let stand at room temperature for 15 minutes. Meanwhile, in a small bowl, combine the sauce ingredients; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Squeeze lemon over tuna.
  3. Spread rolls with butter. Grill, covered, over high heat for 2-3 minutes or until toasted. Serve tuna on rolls with Louie sauce, tomato and lettuce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.43 Kcal (2062 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 43.37mg 14%
Sodium 653.18mg 27%
Potassium 935.08mg 20%
Total Carbs 44.26g 15%
Sugars 5.58g 22%
Dietary Fiber 5.4g 22%
Protein 22.5g 45%
Vitamin C 24.3mg 41%
Vitamin A 1.3mg 45%
Iron 65.1mg 362%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 35%
Cholesterol 8.46mg 14%
Sodium 127.38mg 27%
Potassium 182.36mg 20%
Total Carbs 8.63g 15%
Sugars 1.09g 22%
Dietary Fiber 1.05g 22%
Protein 4.39g 45%
Vitamin C 4.7mg 41%
Vitamin A 0.3mg 45%
Iron 12.7mg 362%
Calcium 34.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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