123916 tuna tomato day diet day Recipes

tuna steaks, about 1-inch thick, olive oil, divided, onions, chopped, garlic cloves, minced, roma tomato, seeded and coarsely chopped, basil leaves, thinly sliced, capers, rinsed and drained, salt and pepper

tuna fillets, poppy seed, ground pepper, shallot, diced, green onion, ends cut off and remaining portion diced, roma tomatoes, cored,seeded and diced, sherry wine vinegar, rice vinegar, black pepper, salt, olive oil

red onion, diced, light mayonnaise (can use fat-free), kosher salt, salt & freshly ground black pepper, to taste, chunk light tuna , in water, stalks celery, sliced thin (about a cup), fresh tarragon leaves, packed, coarsely chopped, torn lettuce or 8 cups mixed greens, fresh tomato, cut into wedges, lemon, cut into 8 wedges

tuna, drained and flaked, tomatoes, seeded,peeled and chopped, shredded mozzarella cheese, milk, biscuit mix, eggs, dried dill, salt and pepper

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tomato , hollowed out, tuna, mayonnaise, red onion, chopped, sweet pickles, chopped or 2 tbsp relish, mustard, salt and pepper, for taste

vine ripened tomato, diced, salt, pasta (penne), tuna packed in oil, not drained, garlic cloves, minced, dried oregano, capers, drained, crumbled feta cheese, plus extra for topping, fresh basil or 1/4 cup fresh parsley

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

tuna in water, drained and flaked, olive oil, onion, chopped, bell pepper, chopped, garlic, minced, tomatoes, crushed, no-salt-added tomato sauce, parsley, salt, granulated sugar, basil, oregano, lemon juice, elbow macaroni, cooked, fat-free parmesan cheese

extra virgin olive oil, garlic cloves, minced, hot red chili pepper flakes, minced fresh flat-leaf parsley, canned tomatoes with juice, very finely chopped, fennel seed (crushed in a mortar or spice grinder), imported tuna in olive oil, well drained and very finely minced, pitted and quartered green olives (not with pimentos ), salt, dry penne pasta or 3/4 lb rigatoni pasta or 3/4 lb spaghetti or 3/4 lb perciatelli

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

tomatoes, tuna, your choice yogurt or 3 tbsp miracle whip or 3 tbsp sour cream, sea salt, fresh ground pepper, grated garlic, green onions, split and chopped finely, radishes, finely sliced and chopped, olives (pimento discarded if using green ones), red onions, rings, finely diced, fresh green bell pepper, very finely sliced and diced (or red !), celery, very finely sliced

tuna fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, reduced-sodium vegetable or chicken broth, diced roma tomatoes, minced shallots, freshly chopped tarragon leaves, rice, regular or instant , cooked according to package directions, butter

tuna steak, essence , recipe follows, olive oil, tomato, finely chopped, chopped onion, fresh lemon juice, fresh lime juice, chopped red peppers, chopped jalapenos, salt and pepper, homemade croutons- 1 french baguette, sliced 1/2-inch thick and lightly toasted in the oven., paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

tomatoes , cut horizontally into halves, bisquick baking mix, shredded swiss cheese, mayonnaise or salad dressing, eggs, green onions (with tops ), frozen chopped broccoli, thawed and drained, tuna, drained