40 tuna simple Recipes

shaped pasta, tuna (drained ), white onion, chopped finely, corn kernel, mayonnaise, salt and pepper

tuna fillets (canned ), olive oil, lemon juice (fresh ), olives (or 3-4 ), capers (or 5-8 ), garlic cloves, oregano (dry )

chunk tuna, drained, miracle whip, relish, pepper, buttered bread

short-grain or sushi rice, rice vinegar, sugar, salt, sushi-grade tuna, nori sheets, bamboo sushi mat, suggested fillings : sliced avocado, cucumber strips, julienned carrots, cooked shrimp, teriyaki beef strips, garnishes: soy sauce , wasabi paste, pickled ginger

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

extra virgin olive oil, carrot, chopped, celery, chopped, shallot, chopped, garlic, chopped, chunk chicken (this is in the tuna section of my store, i buy the all natural 1, ingred. should be chicken, water), water, chicken base, cold water, cornstarch

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

reduced-fat triscuit, light chunk tuna in water, drained, extra virgin olive oil, balsamic vinegar, dried oregano, black pepper, salt (optional)

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

water-packed albacore tuna, drained and flaked, italian dressing or 1/2 cup simple vinaigrette, celery, chopped, green onion, thinly sliced, green bell pepper, chopped, english muffins, split and toasted, avocados , cut crosswise into 1/2 inch thick slices, fontina or 1 1/2 cups swiss cheese, shredded

cajun seasoning (or according to taste. i use tony cachere s), garlic powder (or according to taste), breadcrumbs, white tuna (drained ), mayonnaise, oil

albacore tuna in water, mayonnaise (i like light mayo but increase to your liking), cheddar cheese, dill, croissant rolls (sourdough or english muffins or any bread you prefer can be used)

fusilli, simple tomato sauce , recipe follows or other purchased marinara sauce, albacore tuna packed in oil, drained, drained capers, grated lemon peel, salt and freshly ground black pepper, chopped fresh italian parsley leaves

lemons, sugar, water, eggs, egg whites, simple syrup (equal amounts of sugar and water, boiled and then cooled to room temperature), water, garlic, chopped, flour, melted butter, salt and pepper, chopped rosemary, fresh tuna, oranges, sectioned