136638 tuna salad roll ups fast light carb Recipes

light cream cheese, shredded cheddar cheese, green onions, finely chopped, chopped bell pepper (red and green ), parsley (optional), salsa , medium, feta cheese, parmesan cheese, tortillas

frozen peas and carrots, white tuna or 2 (7 oz) cans chunk tuna, well-drained (not chunk light), sliced mushroom pieces (optional), mayonnaise, salt & pepper, cooked mashed potatoes (see recipe note ), paprika

albacore tuna, red onion, chopped, pepper, yellow, chopped, dill pickle, chopped, carrot, chopped, mayonnaise, salad dressing, lowfat italian

light chunk tuna in water, mayonnaise (or light ), lemon juice, salt

tuna in water (drained ), egg, chopped celery, fine dry breadcrumb, bisquick baking mix, milk, cream of mushroom soup

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

chopped onions, chopped red bell peppers, unsalted butter, minced garlic, white button mushrooms, ends trimmed, sliced, essence , recipe follows, chopped fresh thyme leaves, all-purpose flour, dry white wine, chicken stock, heavy cream, wide egg noodles, white tuna, drained and broken up, chopped fresh parsley leaves, salt, freshly ground black pepper, freshly grated parmesan, potato chips, crushed

light garden vegetable cream cheese spread, pickle, minced, onion, minced, tortillas, head romaine lettuce, cleaned and dried well, dried beef

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

olive oil, red wine vinegar, minced garlic, seedless oranges, peel and white pith removed, red onion, halved, thinly sliced, red bell pepper, thinly sliced, white meat tuna packed in water, drained well, separated into chunks, chopped pimiento-stuffed green olives, chopped fresh parsley, mixed salad greens, almonds, toasted

light chunk tuna in water, drained, eggs, lightly beaten, sugar (makes the eggs fluffier), shoyu (soy sauce), vegetable oil, onions, chopped white (optional), kamaboko, chopped (fishcake) (optional), nori goma furikake or 1 tsp nori sushi sheet, diced to matchsticks, salt and pepper, cooked white rice

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

russet potatoes (6 medium), leeks, olive oil, eggs, flour, sour cream, low-fat plain yogurt, fresh lemon juice, salt, cumin, black pepper, white tuna packed in water, undrained, light chunk tuna in water, undrained, parmesan cheese, grated, sweet paprika

tuna in water, shredded cheese (optional), mushroom , smashed (optional), olive , smashed (optional), your favorite salad dressing

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

tuna, mayonnaise, lettuce, tomatoes, peeled and cut in wedges, ripe olives, hardboiled egg, quartered, mayonnaise, garlic clove, crushed, paprika, parsley (to garnish )

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked