Thon En Salade (Swiss Tuna Salad Plate) Recipe

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Thon En Salade (Swiss Tuna Salad Plate)
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Ingredients:

Directions:

  1. Mash tuna with a fork.
  2. Add 3 tablespoons mayonnaise and mix well.
  3. Mound tuna mixture in the center of a serving platter.
  4. Surround tuna with lettuce, tomatoes, olives and eggs.
  5. Combine remaining mayonnaise with garlic and mix well.
  6. Strain.
  7. Mix in paprika.
  8. Pour mayonnaise mixture over tuna.
  9. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.14 Kcal (1504 kJ)
Calories from fat 310.91 Kcal
% Daily Value*
Total Fat 34.55g 53%
Cholesterol 184.96mg 62%
Sodium 375.1mg 16%
Potassium 194.28mg 4%
Total Carbs 3.14g 1%
Sugars 1.75g 7%
Dietary Fiber 0.79g 3%
Protein 9.88g 20%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 261.87 Kcal (1096 kJ)
Calories from fat 226.71 Kcal
% Daily Value*
Total Fat 25.19g 53%
Cholesterol 134.87mg 62%
Sodium 273.51mg 16%
Potassium 141.66mg 4%
Total Carbs 2.29g 1%
Sugars 1.28g 7%
Dietary Fiber 0.58g 3%
Protein 7.2g 20%
Vitamin C 3.4mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 8%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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