62621 tuna salad day wonder diet day Recipes

white tuna in spring water, drained and flaked, english cucumber , cut into half-moon-shaped slices, granny smith apple, diced, minced red onion, lemon aioli

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

light water-packed tuna, drained and flaked, mayonnaise, chopped celery, chopped green pepper, chopped onion, lemon juice, soy sauce, white pepper, lettuce leaves, tomatoes, chow mein noodles

fresh asparagus, trimmed and cut into 2-inch pieces, tuna steak (8 oz), salt, pepper, olive oil, torn romaine, navel oranges, peeled and sectioned, tomatoes, halved, minced fresh basil, olive oil, orange juice, balsamic vinegar, grated orange peel, garlic clove, minced, dijon mustard, sugar, pepper, salt

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

tuna in oil (5 oz.) frained, fresh basil, stalk celery diced, scallion (green part only) chopped, lemon juice, olive oil to taste, salt & pepper to taste

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

good-quality-oil-packed tuna, cannellini beans (or other white beans), stalks celery, red onion, minced, extra-virgin olive oil, salt to taste, freshly ground pepper to taste

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

tuna in water drained, sweet relish, plain greek yogurt, honey mustard, salt and pepper, onions , baby carrots, cucumbers, celery, corn, cranberries optional

mayonnaise, commercial sour cream, lemon juice, prepared horseradish, dried whole dill weed, capers, drained (optional), salt, cucumber, peeled and cubed (about 1 cup), tuna, drained and flaked, tomatoes, peeled, leaf lettuce

hard-cooked eggs, chopped, tuna, drained and flaked, shredded sharp cheddar cheese, chopped green pepper, chopped onion, garlic salt, pepper, miracle whip, kaiser rolls, split

tuna, drained and flaked, apple, peeled and chopped, golden raisins, miracle whip, chopped pecans, sweet pickle relish, bread slices, toasted, monterey jack cheese

portobello mushrooms (3 to 3-1/2 inches), prepared tuna salad, swiss cheese

tube (12 oz) refrigerated buttermilk biscuits, mayonnaise, sweet pickle relish, soy sauce, dill weed, tuna, drained and flaked, water chestnuts, drained and finely chopped

torn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)