126 tuna pepper cups Recipes

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

rotelle pasta, cooked rinsed & drained (pasta shells or elbow macaroni works well too!), hard-boiled eggs, chopped, white tuna, drained & flaked, shredded 4 blend mexican blend cheese or 3/4 cup cheddar cheese, chopped celery, chopped onion, roasted red pepper , sold in a jar or you can roast your own, lima beans, drained, mayonnaise, lemon , juice of, sugar, black pepper, paprika, salt (we feel isn tsp needed)

notta pasta fettuccine pasta, butter, onion, diced, sliced mushrooms, salt & freshly ground black pepper, to taste, red pepper flakes (more if wanted) (optional), white tuna packed in water, cornstarch, cornstarch, fat free cream cheese, whole milk or 2 cups 2% low-fat milk, frozen peas, thawed, crushed potato chips, shredded low-fat cheddar cheese

spaghetti , pieces (i usually just use a large handful of , use the regular not thin or angel hair), butter (can use a little more when frying), fresh sliced mushrooms, onion, chopped, fresh minced garlic (or to taste), cayenne (optional or adjust to taste), all-purpose flour, chicken bouillon powder (i just use 1 small package oxo bouillon powder), good-quality chicken broth, half-and-half cream (or use 18% table cream), grated parmesan cheese (or use 1-1/2 cups grated cheddar cheese), salt & freshly ground black pepper (to taste, i use seasoned ), tuna (drained and hand-squeezed to remove any moisture), green bell pepper, seeded and chopped, egg yolks, grated cheddar cheese (optional or to taste)

red potatoes, onion, garlic mayonnaise (garlic mayo (ali oli)), red wine vinegar, tuna (i like fillet in olive oil), peas, drained or 1/4 cup frozen peas, cubed carrots, drained, hard-boiled eggs, 1 chopped, 1 sliced for garnish, roasted red pepper, chopped , reserve some for garnish, cooked shrimp , reserve some for garnish, chopped olive , reserve a few for garnish, lettuce, sliced very thinly, salt and pepper

uncooked penne pasta (or other medium pasta shape, i use wholemeal spirals), bottled roasted sweet red peppers, drained and chopped, bottled artichoke hearts, drained and chopped, tuna in water, drained, chopped fresh italian parsley (flat leaf ), olive oil (i use less ... use good quality oil) or 1/4 cup vegetable oil (i use less ... use good quality oil), good balsamic vinegar, chopped fresh rosemary or 1 1/2 tsp dried rosemary, garlic cloves, minced, salt and pepper, to taste

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

mesclun or 1 1/2 cups other mixed greens , torn, tuna steaks, garlic, minced, any strong mustard, ground ginger, sesame oil, black pepper, dry white wine (or water), soy sauce, lime juice

macaroni, cooked, mayonnaise, sour cream, celery seed, onion salt, tuna in water, canned, drained, baby peas, canned, drained, cheese whiz or 3/4 cup diced mild cheddar cheese, green bell peppers, minced, pimiento, diced

wide egg noodles (any kind of noodles that you prefer will work fine), tuna in water , drained. (i sometimes use 2, but that depends on how strong you like your tuna), sweet peas, drained, shredded cheddar cheese or 1 cup colby-monterey jack cheese, cream of mushroom soup, cream of celery soup, milk, salt and pepper, sliced velveeta cheese, enough to cover a casserole dish (american cheese works good to), butter

kumara, peeled roughly chopped and steamed, onion, peeled and finely diced, parsley (cilantro) or 1/2 cup coriander, chopped finely (cilantro), garlic cloves, crushed, eggs, salt, pepper, freshly ground, curry powder or 1 tsp curry paste, chili, finely diced (optional), tuna, well drained, dried breadcrumbs (packaged ) or 1/2 cup dried gluten-free breadcrumbs

olive oil, tuna steaks (250 g), cracked peppercorns, kosher salt, red wine, balsamic vinegar, veal stock or 1 cup chicken stock, whipping cream, salt & freshly ground black pepper

fusilli (or any other kind of pasta), onion, peeled and finely chopped, butter, cornflour, water, low-sodium tomato soup, condensed, mixed herbs, chopped fresh parsley, tuna, drained and flaked, fresh ground black pepper, onion, peeled and finely chopped, butter, plain flour, and a quarter cups milk, baby spinach, chopped, cheddar cheese, grated , plus a little extra for the topping

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

wonton wrappers, red onion, chopped fresh ginger, spicy brown mustard, red wine vinegar, crushed red pepper flakes, canola oil, kosher salt and freshly ground black pepper, chunk light tuna, drained, snow peas

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas

white beans, rinsed and drained if canned, garlic clove, crushed, extra virgin olive oil (may use up to 4 tbsp), tuna, drained, stalk celery, finely chopped, kalamata olive, finely chopped and pitted, fresh basil (or a combination, chopped) or 2 tbsp flat leaf parsley (or a combination, chopped), salt, pepper, bread (thick , grainy), cheddar cheese (shredded ) or 1 cup gouda cheese (shredded)