Directions:
- Preaheat your grill or broiler.
- Mix together all the ingredients except the tuna and greens.
- Use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
- You can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
- Place the tuna in the soy mixture, covering each side.
- Remove tuna from liquid, letting excess sauce drip off.
- Toss the greens with the sauce, drenching it in the liquid.
- Stuff the tuna pocket with the greens and seal the opening with toothpicks.
- Grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.19 Kcal (3794 kJ) | ||
| Calories from fat | 256.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 2272.7mg | 95% | |
| Potassium | 1601.22mg | 34% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 135.74g | 271% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 15.4mg | 513% | |
| Iron | 700.6mg | 3892% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 44% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 74% | |
| Sodium | 318.06mg | 95% | |
| Potassium | 224.09mg | 34% | |
| Total Carbs | 0.97g | 2% | |
| Sugars | 0.18g | 5% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 19g | 271% | |
| Vitamin C | 1.6mg | 19% | |
| Vitamin A | 2.2mg | 513% | |
| Iron | 98.1mg | 3892% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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