44 tuna one Recipes
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one 2-1/2 ounces) light water-packed tuna, cottage cheese and11 Moreone 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato20 min, 13 ingredients
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orzo pasta, water, chicken stock, white tuna, drained and11 Moreorzo pasta, water, chicken stock, white tuna, drained, diced tomatoes, drained, kalamata olive, pitted, capers, garlic cloves, olive oil, red wine vinegar, thyme (fresh or dried ) (optional), basil (fresh or dried ) (optional), parmesan cheese (pre-grated is fine ), garlic powder, black pepper, freshly ground20 min, 15 ingredients
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Tuna Veggie Casserole for Onetuna, onion, chopped, green pepper, chopped, lemon juice and8 Moretuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled1 hour , 12 ingredients
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Mediterranean Tuna Saladtuna , packed in water (albacore or solid white ), draine... and11 Moretuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste30 min, 12 ingredients
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Tuna Melt Quesadilla for One Using Mrs. Dash.starkist albacore tuna, drained and8 Morestarkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)15 min, 9 ingredients
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One Pot Tuna Noodleswater, homestyle egg noodles, dry (or extra wide ) and5 Morewater, homestyle egg noodles, dry (or extra wide ), frozen mixed vegetables, condensed cheddar cheese soup, canned tuna, drained and flaked, milk, pepper20 min, 7 ingredients
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Tuna Italiano Casserolebutter (optional), chopped onion (frozen ones are fine) and11 Morebutter (optional), chopped onion (frozen ones are fine), cream of mushroom soup, evaporated milk, shredded parmesan cheese, albacore tuna, drained, sliced mushrooms (optional), chopped ripe black olives, parsley (to taste), lemon juice, paprika (to taste), extra wide egg noodles, cooked & drained (or any kind of pasta), french fried onion rings (another option is to use crushed potato chips)40 min, 13 ingredients
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Tuna Stuffed Garden Tomatoestomatoes, tuna and10 Moretomatoes, tuna, your choice yogurt or 3 tbsp miracle whip or 3 tbsp sour cream, sea salt, fresh ground pepper, grated garlic, green onions, split and chopped finely, radishes, finely sliced and chopped, olives (pimento discarded if using green ones), red onions, rings, finely diced, fresh green bell pepper, very finely sliced and diced (or red !), celery, very finely sliced20 min, 12 ingredients
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Olive and Tuna Linguine for Onetuna, drained, chopped tomatoes, black olives, pitted and4 Moretuna, drained, chopped tomatoes, black olives, pitted, oregano, dried, olive oil, dried linguine, salt and pepper30 min, 7 ingredients
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Curried Tuna Salad on Cuke Roundstuna in water, drained and flaked, currants, mayonnaise and5 Moretuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )29 min, 8 ingredients
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Margarita Grilled Tuna & Black Bean Salad Tortilla Bowlstuna steaks and24 Moretuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine2 hour 30 min, 25 ingredients
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One-Pot Spaghetti Supperspaghetti, olive oil, onion, chopped, pasta sauce and5 Morespaghetti, olive oil, onion, chopped, pasta sauce, pitted olives, chopped, capers, drained, tuna, drained, salt, red pepper flakes25 min, 9 ingredients
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Easy (And Tasty) Tuna Salad for Onealbacore tuna, drained (i prefer starkist albacore tuna, ... and5 Morealbacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)5 min, 6 ingredients
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Creamed Tuna for Onebutter, flour, low-fat milk, albacore tuna, drained well and4 Morebutter, flour, low-fat milk, albacore tuna, drained well, salt , to taste, fresh ground pepper , to taste, dill weed, dried, old bay seasoning , to taste10 min, 8 ingredients
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