62026 tuna nicoise salad healthy Recipes

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

frozen peas, cooked,drained,cooled, shell macaroni, for stuffing, albacore tuna, drained,flaked, chopped celery, sweet pickle relish, chopped green onion, eggs, hard boiled,chopped, sour cream, mayonnaise, lemon juice, dill weed

couscous, uncooked, chicken stock, olive oil, tomatoes, diced, plain yogurt, canned tuna, drained, capers, drained, tahini (sesame paste), lemon , juice of, about 3 tbsp

tuna in olive oil, drained and flaked, prepared pesto sauce, black pepper, mayonnaise, parmesan cheese, grated, lemons , juice of or 2 tbsp lemon juice, sliced black olives, rotini pasta, uncooked

salt, shell pasta, penne pasta, spinach fettuccine (3-inch pieces), canola oil, tuna in water, sweet pickle juice (small jar contains about 1 cup), mayonnaise, sweet pickles (diced ), celery (diced ), sour cream, dried tarragon leaves, salt, white pepper

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

albacore tuna, celery (chopped ), frozen peas (thawed ), water chestnut (chopped ), eggs (boiled and chopped ), green pepper (chopped ), pimientos (chopped ), mayonnaise, salt and pepper

fusilli, tuna in water, drained, scallions, chopped, red bell pepper, sliced, mango, peeled and cubed, fresh parsley, chopped, fresh basil leaf (about a handful is recommended), white wine vinegar, olive oil, garlic, crushed, dijon mustard, salt and black pepper

mayonnaise, fresh lemon juice, penne pasta , cooked til tender, rinsed, and drained, grated lemon zest, white tuna packed in water, white beans, rinsed and drained, sliced fresh basil, salt, pepper

macaroni , precooked (elbows), stalk celery, diced finely, red pepper, diced, roasted red peppers, diced, white tuna, well broken up (with oil), mayonnaise, salt and pepper

chunk tuna, drained and mashed, mayonnaise (hellmans or best or s & w), chopped celery, sliced scallions (green or spring onions), hard-boiled eggs, chopped, american mustard, gherkin relish (pickle), salt and pepper

shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper

tuna in water, drained and flaked, pasta shell, celery, chopped, onion, finely chopped, mayonnaise, dried parsley, lemon juice, salt, pepper, dry mustard

macaroni , cooked as directed, green pepper, diced, onion, finely chopped, tuna in water, drained, hard-boiled eggs, paprika, miracle whip, salt and pepper

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

eggs, tuna fish, mayonnaise, mustard, sweet relish, celery (minced ), green onion (minced ), yellow onion (minced ), green olives (minced ), salt, fresh ground pepper

red delicious apple, peeled and finely chopped, lemon juice, tuna, drained (i use albacore), chopped celery, chopped walnuts, mayonnaise