308675 tuna fennel pepper melange Recipes

tuna steaks, cumin, oregano, thyme, dry mustard, cayenne, black pepper, paprika, grey poupon dijon mustard, soy sauce, dry mustard, green bell pepper , julienned, red bell pepper , julienned, onion, sliced thin, oregano, pepper, salt, olive oil

red bell pepper, pine nuts, extra virgin olive oil, onion, cut into 1/2-inch dice, tomato, coarsely chopped, tuna in olive oil, drained and broken into chunks, salt & freshly ground black pepper

shell pasta, tuna in brine or 2 (170 g) cans water, red pepper, cut into small cubes, green pepper, cut into small cubes, cheddar cheese , cut into cubes, corn, tinned, mayonnaise, onion, finely chopped, gherkins, diced, salt and pepper, eggs, boiled and grated (optional for a heavier dinner) (optional)

tuna, well drained, diced bell pepper (any color ... or mix them), sweet red onion, egg, italian seasoned breadcrumbs, italian seasoned breadcrumbs (for coating patties just prior to frying), salt, pepper (or more to taste), garlic powder, olive oil (just a few tbsp, just enough to coat pan for frying), diced bell pepper (any color ... or mix them), diced red onion (or any sweet onion), diced jalapeno pepper, kraft cracked pepper mayonnaise, taco sauce (packets from taco bell work great, your preferred heat or flavor)

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

chicken broth, orzo pasta, red wine vinegar, salt & freshly ground black pepper, tuna in olive oil , drained oil reserved (2 cans), chickpeas, drained, grape tomatoes, cut in half, yellow bell peppers or 1 red bell pepper, chopped, red onion, finely chopped, chopped fresh basil or 1/2 cup parsley, crumbled feta cheese

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

tuna steaks, soy sauce, water, rice vinegar, garlic powder, crushed red pepper flakes, cornstarch, sesame seeds, fresh ground black pepper, olive oil, sesame oil

spaghetti, olive oil, garlic, minced (use less if you wish), hot pepper flakes, freshly ground black pepper, salt, ripe tomatoes, seeded and diced, roasted red peppers, diced, tuna in water, drained and flaked, chopped black olives, chopped fresh flat leaf parsley, chopped fresh basil, green onions, finely sliced

bow tie pasta (also called farfalle), unsalted butter, red bell pepper, chopped, white mushrooms, sliced, scallions, chopped, flour, milk, chicken broth, tuna, drained and flaked, parmesan cheese, freshly grated, cayenne pepper, salt and pepper, dried breadcrumbs

tuna steaks, garlic oil, zucchini, sliced, red onion, sliced thick, russet potatoes, sliced thick, garlic oil, balsamic vinegar, salt and black pepper, olive oil, onion, chopped, yellow bell pepper, chopped, thyme, chicken stock, salt and pepper

green bell peppers, raw long grain rice , cooked according to package directions and seasoned to taste, chunk light tuna packed in oil, drained, onion, finely chopped, frozen corn kernels, thawed, chopped fresh mushrooms, salt, pepper, paprika, ripe tomato, peeled, seeded, and finely chopped, shredded sharp cheddar cheese, water

albacore tuna (drained ), diced banana pepper , drain on paper towel prior to chopping (pepperonocini), olive, chopped (green, pimento stuffed ), mayonnaise, enough to make a creamy,but not soupy salad,no salt needed (enough in the olives and peppers), monterey jack pepper cheese (1 oz each slice), english muffins , halves or 6 toasted bread, of choice

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

tuna steaks, 1-inch thick (about 4 lbs), olive oil, kosher salt, fresh ground black pepper, french haricots vert, stems removed and blanched (french string beans), ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black nicoise olive, pitted, watercress or 1 bunch arugula, anchovies (i use king oscars flat fillets packed in good olive oil - 10-12 ), champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, white potatoes, red potato, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, minced scallion (white & green parts ), garlic powder (optional), capers, well drained (optional), minced fresh dill, minced flat leaf parsley, italian seasoning or 2 tbsp julienned fresh basil leaves

whole wheat pita bread, tuna fish, provolone cheese, onions, chopped, green peppers or 2 tbsp red peppers, chopped, pepper , to taste, garlic salt , to taste, mustard , to taste

tuna in water, drained (2 cans), stalks celery, finely chopped, green onions, sliced, light mayonnaise, sweet pickle relish, dijon mustard, salt, pepper, whole wheat tortillas, shredded old cheddar cheese, chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good), green onions, thinly sliced, minced fresh parsley, minced seeded fresh jalapeno pepper (or if you got pickled jalapeno, it works just as well), salt and pepper