Tuna With Roasted Peppers and Pine Nuts Recipe

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Tuna With Roasted Peppers and Pine Nuts
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Ingredients:

Directions:

  1. Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
  2. In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
  3. Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
  4. Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.53 Kcal (819 kJ)
Calories from fat 162.26 Kcal
% Daily Value*
Total Fat 18.03g 28%
Sodium 4.83mg 0%
Potassium 218.47mg 5%
Total Carbs 6.6g 2%
Sugars 3.83g 15%
Dietary Fiber 1.63g 7%
Protein 2.89g 6%
Vitamin C 38mg 63%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 28%
Sodium 3.59mg 0%
Potassium 162.4mg 5%
Total Carbs 4.91g 2%
Sugars 2.85g 15%
Dietary Fiber 1.21g 7%
Protein 2.15g 6%
Vitamin C 28.2mg 63%
Vitamin A 0.6mg 25%
Iron 9.6mg 72%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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