Directions:
- Mix together ingredients 2 through 5 to make a marinade.
- Marinate the tuna steaks for at least 10 minutes (I tend to buy sashimi grade tuna medallions/steaks).
- Pour the two oils into a frying pan, preferably non-stick or anodized, and heat over low-medium flame.
- Place the tuna steaks in the hot oil.
- Pour one teaspoon corn starch onto each tuna steak, then one teaspoon sesame seeds and half the fresh ground black pepper.
- After about 4 minutes, flip the steak over. Cover the other side with 1 teaspoon sesame seeds and the rest of the fresh ground black pepper.
- Cook for another 3-4 minutes.
- Flip the tuna steak over one last time for about 1 min to toast the sesame seeds.
- Let rest for a few minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 578.16mg | 24% | |
| Potassium | 522.81mg | 11% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 45.12g | 90% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 213.5mg | 1186% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 19% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 25% | |
| Sodium | 278.46mg | 24% | |
| Potassium | 251.8mg | 11% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.73g | 90% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 2.2mg | 151% | |
| Iron | 102.8mg | 1186% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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