91229 tuna cottage vegetable quinoa Recipes

frozen broccoli cuts, thawed, drained, bread, cubed, tuna, cottage cheese, cheddar cheese, shredded, eggs, ground black pepper

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

pasta, tomatoes, tuna in water or 1 (6 oz) can tuna in vegetable oil, drained, oregano, onion, diced, olive oil (to good consistency)

tuna in vegetable oil, drained (packed in oil preferred for flavor, but packed in water ok), dill pickles, chopped small (this is half of 1 pickle), celery rib, chopped small, dried onion flakes, pickle juice (from the jar of dill pickles), mustard , to taste, mayonnaise (not tbsp.. but fairly lg. wooden spoon size spoonfuls), salt & pepper, to taste

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

uncooked macaroni, cream cheese, softened, tuna in vegetable oil, drained, onion, finely chopped, stalks celery, finely chopped, cream of mushroom soup , celery or 1 (10 3/4 oz) can chicken soup, milk, butter, melted, breadcrumbs

tuna in vegetable oil, rye flour (normal whole meal flour is fine), chopped fresh parsley, water

cooked white rice, tuna in vegetable oil (185g can), frozen peas, egg, soy sauce, flour, oil (i use canola)

campanelle pasta (or small shells ), tuna in vegetable oil, fresh spinach, garlic cloves, minced, olive oil, seasoned dry bread crumb, parmigiano-reggiano cheese, grated

macaroni and cheese mix, tuna, mixed vegetables, cream of mushroom soup

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

fettuccine, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped, tuna in water or 2 (6 oz) cans tuna in vegetable oil, drained, tender sun-dried tomato, thinly sliced, dry white wine, heavy cream, black pepper, frozen peas, grated parmigiano-reggiano cheese, fresh basil, shredded

butter, grated lemon peel, fresh breadcrumbs, whipping cream, tomatoes, halved, frozen petite peas, thawed, fresh tuna , cut into 1/2-inch pieces, fresh fettuccine, freshly grated parmesan cheese, fresh minced parsley

tuna in vegetable oil, liquid smoke, mrs. dash seasoning mix (the 1 with the green cap ), mayonnaise