121815 tuna chickpeas lemon mint Recipes

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

olive oil, good-quality spanish paprika (pimenton), salt, freshly ground black pepper, tuna fillets, chickpea artichoke salad

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

olive oil, onion, thinly sliced, garlic cloves, minced, minced peeled ginger, paprika, turmeric, ground coriander, ground cumin, cayenne pepper, ground cinnamon, more) water, drained canned garbanzo beans (chickpeas), from two 15-oz cans, canned diced tomatoes in juice, chopped fresh cilantro stems, lemon, quartered, thinly sliced, more) fresh lemon juice, chicken leg-thigh pieces, skin removed, thighs and drumsticks separated, chicken breast halves with bones, skin removed , each cut crosswise into 2 pieces, carrots, peeled , cut into 2-inch pieces, green beans, chopped fresh mint

chickpeas, drained and rinsed, roasted pepper or 1 (7 oz) jar pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olive oil, oregano (preferably mediterranean), fresh lemon juice (or to taste)

chickpeas, diced red onions, extra virgin olive oil, garlic cloves, crushed, red jalapeno chile, minced, chopped minced herbs (thyme, mint, tarragon, parsley or cilantro), cilantro leaf, lemon juice, crushed cumin seeds, salt, pepper

chickpeas, english cucumber, chopped (seeded if necessary), halved grape tomatoes, sliced red onions, chopped fresh cilantro, chopped mint (optional), lemon juice, apple cider vinegar, olive oil, salt and pepper

chickpeas, parsley, carrots, cucumber, sweet pepper, lemon juice, olive oil, sumaq, dried mint, salt

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

tuna, drained, vegetable oil, fresh mint leaves, chopped, nutmeg, lemon juice, white bread

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

whole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

cooked chickpeas (5 oz), fresh mint, chopped, fresh coriander, chopped, olive oil, lemon , juice of (or 2-3 tablspoons), spring onions, chopped, couscous (or 7 oz), harissa (mixed with 200mls/7 fl.ozs. of boiled water), boiled water, garlic clove, crushed, lemon , juice of, olive oil, red peppers , cut into large strips, aubergine, cut into chunks (eggplant), halloumi cheese, sliced, walnuts, roughly chopped, knob butter, fresh coriander (cilantro)

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, rinsed and drained, garlic clove, kosher salt, black pepper, fresh lemon juice, extra-virgin olive oil, torn fresh mint leaves, crostini