Basil Pasta With Tuna, Chickpeas, and Pesto. Recipe

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Basil Pasta With Tuna, Chickpeas, and Pesto.
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Ingredients:

Directions:

  1. Prepare pasta and drain.
  2. Return pasta to pot, add olive oil and mix to keep the noodles from sticking.
  3. Toss noodles with pesto, tuna, and chickpeas until combined and warm.
  4. Season with black pepper, kosher salt and parmesean cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.01 Kcal (867 kJ)
Calories from fat 125.82 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 12.76mg 4%
Sodium 474.29mg 20%
Potassium 147.72mg 3%
Total Carbs 11.53g 4%
Sugars 1.48g 6%
Dietary Fiber 1.92g 8%
Protein 8.41g 17%
Vitamin C 0.9mg 1%
Iron 3mg 16%
Calcium 196.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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