101923 tuna chickpea orange salad Recipes

garbanzo beans or 1 (19 oz) can chickpeas, mayonnaise (best foods , hellmann s, or vegenaise), spicy brown mustard or 1 -2 tsp dijon mustard, to taste, garlic powder, dill relish or 1 tbsp sweet pickle relish, whatever your preference, dried onion flakes, lemon juice, green onion, chopped (white and green parts both), salt and pepper

macaroni, chickpeas, drained and rinsed (garbanzo beans), tomatoes, chopped, onion, chopped, garlic cloves, minced, feta cheese, crumbled, kalamata olive, halved, salt, ground black pepper, olive oil, fresh lemon juice

marinated artichoke hearts, chickpeas, drained, fresh parsley, chopped, lemon zest, grated, lemon juice, olive oil

orzo pasta, olive oil, red wine vinegar, dijon-style mustard, fresh mint leaves, chopped or 1 1/2 tbsp dried mint, dried oregano, dried thyme leaves, black pepper, tomatoes, diced, scallions, chopped, cucumber, unpeeled, diced, garlic cloves, minced, pitted black olives, halved or 1 cup green olives, sliced, feta or 1/4 lb seasoned tofu, crumbled, chickpeas, drained

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

tuna steaks, orange juice, soy sauce, ketchup, olive oil, parsley, lime juice, garlic cloves, finely chopped, oregano, ground pepper

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

canned quartered artichokes, finely chopped, red onion, finely chopped, baby arugula leaves, canned chickpeas (garbanzos), drained and rinsed, red wine vinegar, olive oil, kosher salt, pepper

marinated artichoke hearts, cooked chickpeas, drained, chopped fresh italian or flat-leaf parsley, grated lemon zest, fresh lemon juice, extra-virgin olive oil

tuna, mandarin oranges (use good brand ), cream of mushroom soup, diced celery, onion, salted toasted cashews, chow mein noodles (dry crunchy type)

tuna, drained, orange bell pepper, chopped, red onion, chopped, celery, chopped, cheddar cheese, shredded, sour cream, mayonnaise, curry powder, black pepper, salt, cayenne, swiss cheese, rye bread or 8 slices multi-grain bread

tuna in water, pickle relish, mustard, spicy, hardboiled egg whites (diced )

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped