102402 tuna cannellini bean main salad Recipes

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

cannellini beans (rinsed and drained ), egg tomatoes (deseeded, chopped), head fennel (medium, trimmed finely chop bulb and roughly chop fronds), red onion (small, chopped ), yellow pepper (bell pepper, chopped), white vinegar, fresh lemon juice, olive oil, ground black pepper (fresh ), tuna steaks, salad leaves (mixed ), sourdough bread (to serve )

cannellini beans, drained and rinsed, red onion, halved and finely sliced, tuna packed in oil, flat leaf parsley, chopped, lemon juice or white wine vinegar, to taste, ground black pepper

cannellini beans, drained and rinsed, extra virgin olive oil, yellow onion, minced, garlic, minced, fresh lemon juice, salt, pepper, dry white wine, parmesan cheese

cannellini beans, drained, vegetable broth, garlic cloves, smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, salt, black pepper, extra virgin olive oil, balsamic vinegar (optional), parmesan cheese, grated (optional)

cannellini beans, spring onion, chopped, cashew nuts paste, citric acid

cannellini beans, fresh lemon juice, olive oil, chopped fresh oregano (or 1/4 tsp. dried ), salt, olive oil, for drizzling, sun-dried tomato packed in oil, chopped finely

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

cannellini beans, drained, rinsed, chickpeas, drained, rinsed, lentils, drained, rinsed, chopped fresh flat leaf parsley, chopped fresh chives, grated lemon rind, lemon juice, olive oil, garlic clove, crushed

cannellini beans, red onion, thinly sliced (about 1 1/2 cups), arugula, thick stems removed, washed and dried, extra virgin olive oil, balsamic vinegar, handful washed basil leaves, roughly chopped, salt, grinds black pepper

cannellini beans, extra virgin olive oil, minced yellow onions, minced garlic, fresh lemon juice, salt, ground black pepper, cayenne, very finely grated parmesan , or crumbled goat cheese, fresh parsley leaves, toasted pita bread triangles or 1/2-inch thick lightly toasted french bread

cannellini beans, rinsed, grape tomatoes, diced, frozen spinach, olive oil, garlic cloves, minced, yellow onion, chopped

cannellini beans, extra virgin olive oil , plus, salt and pepper, garlic, tuscan bread, parsley, minced

cannellini beans, well-rinsed and drained, lemons , zest and juice, extra-virgin olive oil, salt and freshly ground pepper, anchovies or caviar, according to your own taste and budget, chives, minced

cannellini beans, rinsed and drained, garlic clove, minced red onion, chopped fresh flat-leaf parsley, extra-virgin olive oil, water, fresh lemon juice, salt, pepper