Tuna and Bean Salad Recipe

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Tuna and Bean Salad
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Ingredients:

Directions:

  1. Mix all the ingredients together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327 Kcal (1369 kJ)
Calories from fat 71.78 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 17.86mg 6%
Sodium 554.03mg 23%
Potassium 306.75mg 7%
Total Carbs 23.04g 8%
Sugars 2.24g 9%
Dietary Fiber 9.15g 37%
Protein 37.38g 75%
Vitamin C 8.9mg 15%
Iron 3.2mg 18%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 91.73 Kcal (384 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 5.01mg 6%
Sodium 155.42mg 23%
Potassium 86.05mg 7%
Total Carbs 6.46g 8%
Sugars 0.63g 9%
Dietary Fiber 2.57g 37%
Protein 10.49g 75%
Vitamin C 2.5mg 15%
Iron 0.9mg 18%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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