Cannellini Bean Dip Recipe

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Cannellini Bean Dip
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Ingredients
4
Count
Nutrition
0
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (200 g) can cannellini beans
  • 2 tbsp cashew nuts paste
  • 1/2 tsp citric acid

Directions:

  1. Place beans,chopped spring onions, cashew nut paste and citric acid in food processor and process until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.45 Kcal (2 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0.31mg 0%
Potassium 3.45mg 0%
Total Carbs 0.1g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 29.37 Kcal (123 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.07mg 0%
Sodium 20.19mg 0%
Potassium 224.21mg 0%
Total Carbs 6.18g 0%
Sugars 1.63g 0%
Dietary Fiber 2.65g 0%
Protein 1.86g 0%
Vitamin C 15.4mg 0%
Iron 0.9mg 0%
Calcium 59.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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